Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS is a good source of Dietary Fiber, Calcium, Iron, Zinc, Manganese and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 374.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  772.0 mg 32%
  Total Carbohydrate  85.1 g 28%
  Dietary Fiber  5.6 g 22%
  Sugars   35.0 g
  Protein  5.3 g 11%
Vitamin A 32%
Vitamin C
Calcium 32%
Iron 81%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 13%
Zinc 81%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy374.0 kcal 19%
Total Fat3.2 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate85.1 g 28%
Total Sugars35.0 g
Protein5.3 g 11%
Dietary Fiber5.6 g 22%
Sodium772.0 mg 32%
Calcium323.0 mg 32%
Iron14.5 mg 81%
Vitamin A, RAE472.0 µg
Vitamin C-
Water2.2 g

 Protein and amino acids

Protein5.3 g 11%
Tryptophan304.0 µg
Threonine19.0 µg
Isoleucine535.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.1 g 28%
Dietary Fiber5.6 g 22%
Starch-
Total Sugars35.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.2 g
Energy374.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1613.0 IU 32%
Retinol470.0 µg
Vitamin A, RAE472.0 µg
Alpha Carotene13.0 µg
Beta Carotene21.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D129.0 IU 32%
Vitamin D2-
Vitamin D33.2 µg
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate1.4 mg 0%
Folic acid15.2 mg
Food Folate-
DFE Folate-
Vitamin B-1216.1 mg 268%
Pantothenic acid19.4 mg 194%
Vitamin K4.8 µg 6%

 Minerals

Calcium323.0 mg 32%
Iron14.5 mg 81%
Magnesium26.0 mg 6%
Phosphorus129.0 mg 13%
Potassium206.0 mg 6%
Sodium772.0 mg 32%
Zinc12.1 mg 81%
Copper0.2 mg 10%
Manganese1.9 mg 95%
Selenium5.6 µg 8%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:04.8 µg
6:00.0 mg
8:00.0 g
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.6 g
22:00.8 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.6 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4