Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 372.0 Calories from Fat 30
% Daily Value * 
  Total Fat  3.3 g 5%
  Saturated Fat  1.8 g 9%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  458.0 mg 19%
  Total Carbohydrate  86.7 g 29%
  Dietary Fiber  9.2 g 37%
  Sugars   42.7 g
  Protein  5.0 g 10%
Vitamin A 34%
Vitamin C 87%
Calcium 1%
Iron 86%
Thiamin 87%
Riboflavin 88%
Niacin 86%
Vitamin B6 85%
Folate 86%
Phosphorus 8%
Zinc 35%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS is a good source of Dietary Fiber, Iron, Zinc, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS: Serving Size

  

  

 Summary

Energy372.0 kcal 19%
Total Fat3.3 g 5%
Saturated Fat1.8 g 9%
Trans Fat0.0 g
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate86.7 g 29%
Total Sugars42.7 g
Protein5.0 g 10%
Dietary Fiber9.2 g 37%
Sodium458.0 mg 19%
Calcium12.0 mg 1%
Iron15.5 mg 86%
Vitamin A, RAE501.0 mcg
Vitamin C52.0 mg 87%
Water2.5 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.1 g
Leucine0.4 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate86.7 g 29%
Dietary Fiber9.2 g 37%
Starch-
Total Sugars42.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy372.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1724.0 IU 34%
Retinol498.0 mcg
Vitamin A, RAE501.0 mcg
Alpha Carotene19.0 mcg
Beta Carotene29.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C52.0 mg 87%
Vitamin D138.0 IU 34%
Vitamin D2-
Vitamin D33.5 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.3 mg 87%
Riboflavin1.5 mg 88%
Niacin17.2 mg 86%
Vitamin B-61.7 mg 85%
Total Folate345.0 ug 86%
Folic acid326.0 ug
Food Folate19.0 ug
DFE Folate573.0 ug
Vitamin B-125.2 ug 87%
Pantothenic acid0.3 mg 3%
Vitamin K0.2 ug 0%

 Minerals

Calcium12.0 mg 1%
Iron15.5 mg 86%
Magnesium35.0 mg 9%
Phosphorus79.0 mg 8%
Potassium117.0 mg 3%
Sodium458.0 mg 19%
Zinc5.2 mg 35%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium5.9 mcg 8%

 Fats and Fatty Acids

Total Fat3.3 g 5%
Trans Fat0.0 g
Saturated Fat1.8 g 9%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.2 g
10:00.1 g
12:00.7 g
14:00.3 g
16:00.3 g
18:00.2 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c0.5 g
18:2 n-6 c,c1.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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