Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 260.0 Calories from Fat 44
% Daily Value * 
  Total Fat  4.9 g 8%
  Saturated Fat  0.6 g 3%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  258.0 mg 11%
  Total Carbohydrate  74.2 g 25%
  Dietary Fiber  29.3 g 117%
  Sugars   15.7 g
  Protein  13.1 g 26%
Vitamin A 35%
Vitamin C 33%
Calcium 39%
Iron 98%
Thiamin 153%
Riboflavin 159%
Niacin 74%
Vitamin B6 600%
Folate 328%
Phosphorus 115%
Zinc 83%
Magnesium 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original: Serving Size

  

  

 Summary

Energy260.0 kcal 13%
Total Fat4.9 g 8%
Saturated Fat0.6 g 3%
Trans Fat0.0 g
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat2.1 g
Cholesterol0.0 mg 0%
Carbohydrate74.2 g 25%
Total Sugars15.7 g
Protein13.1 g 26%
Dietary Fiber29.3 g 117%
Sodium258.0 mg 11%
Calcium389.0 mg 39%
Iron17.6 mg 98%
Vitamin A, RAE522.0 mcg
Vitamin C20.0 mg 33%
Water2.1 g

 Protein and amino acids

Protein13.1 g 26%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.1 g
Valine0.5 g
Arginine0.6 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid2.2 g
Glycine0.6 g
Proline0.7 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate74.2 g 25%
Dietary Fiber29.3 g 117%
Starch21.8 g
Total Sugars15.7 g
Sucrose13.2 g
Glucose1.1 g
Fructose0.4 g
Lactose0.0 g
Maltose1.1 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.1 g
Energy260.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1747.0 IU 35%
Retinol522.0 mcg
Vitamin A, RAE522.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene4.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C20.0 mg 33%
Vitamin D170.0 IU 42%
Vitamin D2-
Vitamin D34.3 ug
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.3 mg 153%
Riboflavin2.7 mg 159%
Niacin14.8 mg 74%
Vitamin B-612.0 mg 600%
Total Folate1310.0 ug 328%
Folic acid1269.0 ug
Food Folate41.0 ug
DFE Folate2198.0 ug
Vitamin B-1218.8 ug 313%
Pantothenic acid1.1 mg 11%
Vitamin K5.2 ug 6%

 Minerals

Calcium389.0 mg 39%
Iron17.6 mg 98%
Magnesium362.0 mg 90%
Phosphorus1150.0 mg 115%
Potassium1020.0 mg 29%
Sodium258.0 mg 11%
Zinc12.4 mg 83%
Copper1.0 mg 50%
Manganese7.4 mg 370%
Selenium9.4 mcg 13%

 Fats and Fatty Acids

Total Fat4.9 g 8%
Trans Fat0.0 g
Saturated Fat0.6 g 3%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat2.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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