Nutrition Facts and Calories in Bologna, chicken, turkey, pork

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Bologna, chicken, turkey, pork nutritional facts and calories. For a new serving size of Bologna, chicken, turkey, pork, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bologna, chicken, turkey, pork is a good source of Pantothenic acid.

Negative Facts:
This serving of Bologna, chicken, turkey, pork has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 298.0 Calories from Fat 236
% Daily Value * 
  Total Fat  26.2 g 40%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  922.0 mg 38%
  Total Carbohydrate  5.7 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  9.9 g 20%
Vitamin A 2%
Vitamin C 0%
Calcium 8%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 18%
Zinc 9%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy298.0 kcal 15%
Total Fat26.2 g 40%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate5.7 g 2%
Total Sugars0.0 g
Protein9.9 g 20%
Dietary Fiber0.0 g 0%
Sodium922.0 mg 38%
Calcium82.0 mg 8%
Iron1.2 mg 7%
Vitamin A, RAE13.0 µg
Vitamin C0.1 mg 0%
Water55.2 g

 Protein and amino acids

Protein9.9 g 20%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine4.8 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate5.7 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water55.2 g
Energy298.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU75.0 IU 2%
Retinol11.0 µg
Vitamin A, RAE13.0 µg
Alpha Carotene11.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin11.0 µg
Lycopene11.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid53.3 mg
Food Folate-
DFE Folate-
Vitamin B-123.3 mg 55%
Pantothenic acid19.7 mg 197%
Vitamin K0.8 µg 1%

 Minerals

Calcium82.0 mg 8%
Iron1.2 mg 7%
Magnesium15.0 mg 4%
Phosphorus185.0 mg 18%
Potassium152.0 mg 4%
Sodium922.0 mg 38%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat26.2 g 40%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:080.0 mg
8:00.4 g
10:08.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated5.3 g
18:3 undifferentiated2.3 g
20:4 undifferentiated0.0 g
22:6 n-39.4 g
22:04.2 g
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:010.6 g
16:1 t4.7 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.2 g
22:4