Nutrition Facts and Calories in Frankfurter, meat

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Frankfurter, meat nutritional facts and calories. For a new serving size of Frankfurter, meat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Frankfurter, meat is a good source of Protein and Phosphorus.

Negative Facts:
This serving of Frankfurter, meat has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 290.0 Calories from Fat 232
% Daily Value * 
  Total Fat  25.8 g 40%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  1090.0 mg 45%
  Total Carbohydrate  4.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C
Calcium 10%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 8%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy290.0 kcal 14%
Total Fat25.8 g 40%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate4.2 g 1%
Total Sugars-
Protein10.3 g 21%
Dietary Fiber0.0 g 0%
Sodium1090.0 mg 45%
Calcium99.0 mg 10%
Iron1.1 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water56.3 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine1.0 g
Valine0.3 g
Arginine0.1 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.7 g
Glycine0.3 g
Proline0.6 g
Serine1.0 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate4.2 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water56.3 g
Energy290.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.7 mg 45%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium99.0 mg 10%
Iron1.1 mg 6%
Magnesium15.0 mg 4%
Phosphorus206.0 mg 21%
Potassium152.0 mg 4%
Sodium1090.0 mg 45%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium12.5 µg 18%

 Fats and Fatty Acids

Total Fat25.8 g 40%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:077.0 mg
8:0-
10:07.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated5.2 g
18:3 undifferentiated2.1 g
20:4 undifferentiated-
22:6 n-310.0 g
22:04.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.1 g
22:5 n-30.0 g
15:0-
17:0-
24:011.4 g
16:1 t4.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4