Nutrition Facts and Calories in Frankfurter, meat

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Frankfurter, meat nutrition facts and calories in Frankfurter, meat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Frankfurter, meat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 290.0 Calories from Fat 232
% Daily Value * 
  Total Fat  25.8 g 40%
  Saturated Fat  7.7 g 38%
  Trans Fat  -
  Cholesterol  77.0 mg
  Sodium  1090.0 mg 45%
  Total Carbohydrate  4.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 14%
Vitamin B6 10%
Folate 2%
Phosphorus 21%
Zinc 8%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Frankfurter, meat is a good source of Protein and Phosphorus.

Negative Facts:
This serving of Frankfurter, meat has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Frankfurter, meat: Serving Size

  

  

 Summary

Energy290.0 kcal 14%
Total Fat25.8 g 40%
Saturated Fat7.7 g 38%
Trans Fat-
Mono-unsaturated Fat11.4 g
Polyunsaturated Fat4.4 g
Cholesterol77.0 mg 26%
Carbohydrate4.2 g 1%
Total Sugars-
Protein10.3 g 21%
Dietary Fiber0.0 g 0%
Sodium1090.0 mg 45%
Calcium99.0 mg 10%
Iron1.1 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water56.3 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine1.0 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.7 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid1.6 g
Glycine0.5 g
Proline0.4 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.2 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol77.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water56.3 g
Energy290.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.7 mg 14%
Vitamin B-60.2 mg 10%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-121.6 ug 27%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium99.0 mg 10%
Iron1.1 mg 6%
Magnesium15.0 mg 4%
Phosphorus206.0 mg 21%
Potassium152.0 mg 4%
Sodium1090.0 mg 45%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium12.5 mcg 18%

 Fats and Fatty Acids

Total Fat25.8 g 40%
Trans Fat-
Saturated Fat7.7 g 38%
Mono-unsaturated Fat11.4 g
Polyunsaturated Fat4.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.0 g
14:00.3 g
16:05.2 g
18:02.1 g
20:0-
18:1 undifferentiated10.0 g
18:2 undifferentiated4.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.1 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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