Nutrition Facts and Calories in Macaroni and cheese loaf, chicken, pork and beef

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Macaroni and cheese loaf, chicken, pork and beef nutrition facts and calories in Macaroni and cheese loaf, chicken, pork and beef. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Macaroni and cheese loaf, chicken, pork and beef.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 228.0 Calories from Fat 135
% Daily Value * 
  Total Fat  15.0 g 23%
  Saturated Fat  5.6 g 28%
  Trans Fat  -
  Cholesterol  44.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  11.6 g 4%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  11.8 g 24%
Vitamin A 0%
Vitamin C 28%
Calcium 12%
Iron 7%
Thiamin 13%
Riboflavin 12%
Niacin 14%
Vitamin B6 15%
Folate 6%
Phosphorus 17%
Zinc 10%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Macaroni and cheese loaf, chicken, pork and beef is a good source of Protein, Selenium and Vitamin C.

Negative Facts:
This serving of Macaroni and cheese loaf, chicken, pork and beef has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Macaroni and cheese loaf, chicken, pork and beef: Serving Size

  

  

 Summary

Energy228.0 kcal 11%
Total Fat15.0 g 23%
Saturated Fat5.6 g 28%
Trans Fat-
Mono-unsaturated Fat7.6 g
Polyunsaturated Fat1.7 g
Cholesterol44.0 mg 15%
Carbohydrate11.6 g 4%
Total Sugars0.0 g
Protein11.8 g 24%
Dietary Fiber0.0 g 0%
Sodium3.0 mg 0%
Calcium122.0 mg 12%
Iron1.2 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C16.7 mg 28%
Water57.6 g

 Protein and amino acids

Protein11.8 g 24%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.7 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.6 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid0.9 g
Glutamic acid2.5 g
Glycine0.5 g
Proline0.8 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate11.6 g 4%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol44.0 mg 15%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water57.6 g
Energy228.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C16.7 mg 28%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.8 mg 14%
Vitamin B-60.3 mg 15%
Total Folate24.0 ug 6%
Folic acid13.0 ug
Food Folate12.0 ug
DFE Folate33.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium122.0 mg 12%
Iron1.2 mg 7%
Magnesium27.0 mg 7%
Phosphorus173.0 mg 17%
Potassium313.0 mg 9%
Sodium3.0 mg 0%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium23.0 mcg 33%

 Fats and Fatty Acids

Total Fat15.0 g 23%
Trans Fat-
Saturated Fat5.6 g 28%
Mono-unsaturated Fat7.6 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:03.6 g
18:01.6 g
20:0-
18:1 undifferentiated6.8 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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