Nutrition Facts and Calories in Frankfurter, pork

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Frankfurter, pork nutrition facts and calories in Frankfurter, pork. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Frankfurter, pork.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 269.0 Calories from Fat 213
% Daily Value * 
  Total Fat  23.7 g 36%
  Saturated Fat  8.7 g 43%
  Trans Fat  -
  Cholesterol  66.0 mg
  Sodium  816.0 mg 34%
  Total Carbohydrate  0.3 g 0%
  Dietary Fiber  0.1 g 0%
  Sugars   0.0 g
  Protein  12.8 g 26%
Vitamin A 5%
Vitamin C 3%
Calcium 27%
Iron 21%
Thiamin 40%
Riboflavin 12%
Niacin 14%
Vitamin B6 15%
Folate 1%
Phosphorus 17%
Zinc 14%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Frankfurter, pork is a good source of Protein, Calcium, Iron, Selenium and Thiamin.

Negative Facts:
This serving of Frankfurter, pork has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Frankfurter, pork: Serving Size

  

  

 Summary

Energy269.0 kcal 13%
Total Fat23.7 g 36%
Saturated Fat8.7 g 43%
Trans Fat-
Mono-unsaturated Fat10.9 g
Polyunsaturated Fat2.2 g
Cholesterol66.0 mg 22%
Carbohydrate0.3 g 0%
Total Sugars0.0 g
Protein12.8 g 26%
Dietary Fiber0.1 g 0%
Sodium816.0 mg 34%
Calcium267.0 mg 27%
Iron3.7 mg 21%
Vitamin A, RAE79.0 mcg
Vitamin C2.0 mg 3%
Water59.9 g

 Protein and amino acids

Protein12.8 g 26%
Tryptophan0.1 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.0 g
Lysine1.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.8 g
Histidine0.5 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.9 g
Glycine0.7 g
Proline0.6 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.3 g 0%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol66.0 mg 22%
Phytosterols1.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water59.9 g
Energy269.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU263.0 IU 5%
Retinol79.0 mcg
Vitamin A, RAE79.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.0 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.2 mg 12%
Niacin2.8 mg 14%
Vitamin B-60.3 mg 15%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium267.0 mg 27%
Iron3.7 mg 21%
Magnesium15.0 mg 4%
Phosphorus171.0 mg 17%
Potassium264.0 mg 8%
Sodium816.0 mg 34%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium27.8 mcg 40%

 Fats and Fatty Acids

Total Fat23.7 g 36%
Trans Fat-
Saturated Fat8.7 g 43%
Mono-unsaturated Fat10.9 g
Polyunsaturated Fat2.2 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.2 g
16:05.4 g
18:03.0 g
20:0-
18:1 undifferentiated10.1 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds