Nutrition Facts and Calories in Bratwurst, chicken, cooked

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Bratwurst, chicken, cooked nutrition facts and calories in Bratwurst, chicken, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bratwurst, chicken, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 176.0 Calories from Fat 93
% Daily Value * 
  Total Fat  10.3 g 16%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  72.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.4 g 39%
Vitamin A 2%
Vitamin C 3%
Calcium 1%
Iron 5%
Thiamin 7%
Riboflavin 6%
Niacin 38%
Vitamin B6 20%
Folate 2%
Phosphorus 16%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bratwurst, chicken, cooked is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Bratwurst, chicken, cooked.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bratwurst, chicken, cooked: Serving Size

  

  

 Summary

Energy176.0 kcal 9%
Total Fat10.3 g 16%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol71.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.4 g 39%
Dietary Fiber0.0 g 0%
Sodium72.0 mg 3%
Calcium11.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE30.0 mcg
Vitamin C2.0 mg 3%
Water70.3 g

 Protein and amino acids

Protein19.4 g 39%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.3 g
Energy176.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU101.0 IU 2%
Retinol30.0 mcg
Vitamin A, RAE30.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.0 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin7.6 mg 38%
Vitamin B-60.4 mg 20%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron0.9 mg 5%
Magnesium23.0 mg 6%
Phosphorus160.0 mg 16%
Potassium211.0 mg 6%
Sodium72.0 mg 3%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat10.3 g 16%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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