Diet and Fitness

Nutrition Facts and Calories in Roast beef spread

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Roast beef spread nutritional facts and calories. For a new serving size of Roast beef spread, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Roast beef spread is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Roast beef spread has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 223.0 Calories from Fat 147
% Daily Value * 
  Total Fat  16.3 g 25%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  724.0 mg 30%
  Total Carbohydrate  3.7 g 1%
  Dietary Fiber  0.2 g 1%
  Sugars   0.7 g
  Protein  15.3 g 31%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 12%
Zinc 41%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy223.0 kcal 11%
Total Fat16.3 g 25%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate3.7 g 1%
Total Sugars0.7 g
Protein15.3 g 31%
Dietary Fiber0.2 g 1%
Sodium724.0 mg 30%
Calcium23.0 mg 2%
Iron2.1 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C-
Water61.7 g

 Protein and amino acids

Protein15.3 g 31%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.7 g 1%
Dietary Fiber0.2 g 1%
Starch-
Total Sugars0.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water61.7 g
Energy223.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.2 mg 70%
Pantothenic acid0.2 mg 2%
Vitamin K2.4 µg 3%

 Minerals

Calcium23.0 mg 2%
Iron2.1 mg 12%
Magnesium24.0 mg 6%
Phosphorus116.0 mg 12%
Potassium259.0 mg 7%
Sodium724.0 mg 30%
Zinc6.1 mg 41%
Copper0.1 mg 5%
Manganese-
Selenium22.6 µg 32%

 Fats and Fatty Acids

Total Fat16.3 g 25%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:070.0 mg
8:0-
10:06.4 g
12:06.4 g
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-35.1 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:05.6 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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