Nutrition Facts and Calories in OSCAR MAYER, Salami (for beer)

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for OSCAR MAYER, Salami (for beer) nutrition facts and calories in OSCAR MAYER, Salami (for beer). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of OSCAR MAYER, Salami (for beer).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 225.0 Calories from Fat 164
% Daily Value * 
  Total Fat  18.2 g 28%
  Saturated Fat  6.4 g 32%
  Trans Fat  -
  Cholesterol  69.0 mg
  Sodium  1231.0 mg 51%
  Total Carbohydrate  1.9 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.1 g
  Protein  13.5 g 27%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 23%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of OSCAR MAYER, Salami (for beer) is a good source of Protein and Phosphorus.

Negative Facts:
This serving of OSCAR MAYER, Salami (for beer) has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

OSCAR MAYER, Salami (for beer): Serving Size

  

  

 Summary

Energy225.0 kcal 11%
Total Fat18.2 g 28%
Saturated Fat6.4 g 32%
Trans Fat-
Mono-unsaturated Fat8.8 g
Polyunsaturated Fat1.9 g
Cholesterol69.0 mg 23%
Carbohydrate1.9 g 1%
Total Sugars1.1 g
Protein13.5 g 27%
Dietary Fiber0.0 g 0%
Sodium1231.0 mg 51%
Calcium9.0 mg 1%
Iron1.2 mg 7%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water62.9 g

 Protein and amino acids

Protein13.5 g 27%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate1.9 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol69.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water62.9 g
Energy225.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron1.2 mg 7%
Magnesium18.0 mg 4%
Phosphorus231.0 mg 23%
Potassium212.0 mg 6%
Sodium1231.0 mg 51%
Zinc2.0 mg 13%
Copper0.2 mg 10%
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat18.2 g 28%
Trans Fat-
Saturated Fat6.4 g 32%
Mono-unsaturated Fat8.8 g
Polyunsaturated Fat1.9 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.2 g
16:04.1 g
18:02.0 g
20:0-
18:1 undifferentiated8.3 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.6 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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