Nutrition Facts and Calories in Salami, dry or hard, pork

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Salami, dry or hard, pork nutrition facts and calories in Salami, dry or hard, pork. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Salami, dry or hard, pork.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 407.0 Calories from Fat 304
% Daily Value * 
  Total Fat  33.7 g 52%
  Saturated Fat  11.9 g 60%
  Trans Fat  -
  Cholesterol  79.0 mg
  Sodium  2260.0 mg 94%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  22.6 g 45%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
Thiamin 60%
Riboflavin 18%
Niacin 28%
Vitamin B6 30%
Folate 0%
Phosphorus 23%
Zinc 28%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Salami, dry or hard, pork is a good source of Protein, Phosphorus, Zinc, Selenium and Thiamin.

Negative Facts:
This serving of Salami, dry or hard, pork has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Salami, dry or hard, pork: Serving Size

  

  

 Summary

Energy407.0 kcal 20%
Total Fat33.7 g 52%
Saturated Fat11.9 g 60%
Trans Fat-
Mono-unsaturated Fat16.0 g
Polyunsaturated Fat3.7 g
Cholesterol79.0 mg 26%
Carbohydrate1.6 g 1%
Total Sugars-
Protein22.6 g 45%
Dietary Fiber0.0 g 0%
Sodium2260.0 mg 94%
Calcium13.0 mg 1%
Iron1.3 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water36.2 g

 Protein and amino acids

Protein22.6 g 45%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.9 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.8 g
Glycine1.6 g
Proline1.3 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol79.0 mg 26%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water36.2 g
Energy407.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.9 mg 60%
Riboflavin0.3 mg 18%
Niacin5.6 mg 28%
Vitamin B-60.6 mg 30%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-122.8 ug 47%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium13.0 mg 1%
Iron1.3 mg 7%
Magnesium22.0 mg 6%
Phosphorus229.0 mg 23%
Potassium378.0 mg 11%
Sodium2260.0 mg 94%
Zinc4.2 mg 28%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium25.4 mcg 36%

 Fats and Fatty Acids

Total Fat33.7 g 52%
Trans Fat-
Saturated Fat11.9 g 60%
Mono-unsaturated Fat16.0 g
Polyunsaturated Fat3.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.5 g
16:07.6 g
18:03.6 g
20:0-
18:1 undifferentiated14.7 g
18:2 undifferentiated3.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds