Nutrition Facts and Calories in Pepperoni, pork, beef

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Pepperoni, pork, beef nutrition facts and calories in Pepperoni, pork, beef. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pepperoni, pork, beef.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 494.0 Calories from Fat 397
% Daily Value * 
  Total Fat  44.0 g 68%
  Saturated Fat  14.9 g 74%
  Trans Fat  1.6 g
  Cholesterol  105.0 mg
  Sodium  1761.0 mg 73%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.7 g 45%
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 9%
Thiamin 27%
Riboflavin 18%
Niacin 23%
Vitamin B6 20%
Folate 1%
Phosphorus 18%
Zinc 17%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pepperoni, pork, beef is a good source of Protein, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Pepperoni, pork, beef has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pepperoni, pork, beef: Serving Size

  

  

 Summary

Energy494.0 kcal 25%
Total Fat44.0 g 68%
Saturated Fat14.9 g 74%
Trans Fat1.6 g
Mono-unsaturated Fat17.2 g
Polyunsaturated Fat3.4 g
Cholesterol105.0 mg 35%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.7 g 45%
Dietary Fiber0.0 g 0%
Sodium1761.0 mg 73%
Calcium22.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C0.7 mg 1%
Water30.7 g

 Protein and amino acids

Protein22.7 g 45%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.3 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine1.1 g
Proline0.9 g
Serine0.8 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol105.0 mg 35%
Phytosterols5.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water30.7 g
Energy494.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.7 mg 1%
Vitamin D9.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin4.6 mg 23%
Vitamin B-60.4 mg 20%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-121.7 ug 28%
Pantothenic acid1.2 mg 12%
Vitamin K5.8 ug 7%

 Minerals

Calcium22.0 mg 2%
Iron1.6 mg 9%
Magnesium21.0 mg 5%
Phosphorus177.0 mg 18%
Potassium279.0 mg 8%
Sodium1761.0 mg 73%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium35.0 mcg 50%

 Fats and Fatty Acids

Total Fat44.0 g 68%
Trans Fat1.6 g
Saturated Fat14.9 g 74%
Mono-unsaturated Fat17.2 g
Polyunsaturated Fat3.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.9 g
16:08.7 g
18:04.7 g
20:00.1 g
18:1 undifferentiated15.7 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.2 g
16:1 undifferentiated1.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:00.1 g
17:00.3 g
24:00.0 g
16:1 t-
18:1 t1.4 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.3 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c14.3 g
18:2 n-6 c,c2.8 g
22:1 c0.1 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat1.4 g
Trans-polyenoic Fat0.3 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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