Diet and Fitness

Nutrition Facts and Calories in Peppered loaf, pork, beef

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Peppered loaf, pork, beef nutritional facts and calories. For a new serving size of Peppered loaf, pork, beef, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peppered loaf, pork, beef is a good source of Protein and Zinc.

Negative Facts:
This serving of Peppered loaf, pork, beef has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 149.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  732.0 mg 30%
  Total Carbohydrate  4.5 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   4.6 g
  Protein  17.3 g 35%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 17%
Zinc 21%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy149.0 kcal 7%
Total Fat6.4 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate4.5 g 2%
Total Sugars4.6 g
Protein17.3 g 35%
Dietary Fiber0.0 g 0%
Sodium732.0 mg 30%
Calcium54.0 mg 5%
Iron1.1 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water67.4 g

 Protein and amino acids

Protein17.3 g 35%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine6.5 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate4.5 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars4.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water67.4 g
Energy149.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D32.0 IU 8%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid73.0 mg
Food Folate-
DFE Folate-
Vitamin B-123.1 mg 52%
Pantothenic acid0.0 mg 0%
Vitamin K2.0 µg 2%

 Minerals

Calcium54.0 mg 5%
Iron1.1 mg 6%
Magnesium20.0 mg 5%
Phosphorus170.0 mg 17%
Potassium394.0 mg 11%
Sodium732.0 mg 30%
Zinc3.2 mg 21%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium11.3 µg 16%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:046.0 mg
8:0-
10:02.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-32.7 g
22:00.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:03.0 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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