Nutrition Facts and Calories in Liver sausage, liverwurst, pork

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Liver sausage, liverwurst, pork nutrition facts and calories in Liver sausage, liverwurst, pork. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Liver sausage, liverwurst, pork.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 326.0 Calories from Fat 257
% Daily Value * 
  Total Fat  28.5 g 44%
  Saturated Fat  10.6 g 53%
  Trans Fat  -
  Cholesterol  158.0 mg
  Sodium  860.0 mg 36%
  Total Carbohydrate  2.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  14.1 g 28%
Vitamin A 553%
Vitamin C 0%
Calcium 3%
Iron 36%
Thiamin 20%
Riboflavin 59%
Niacin 22%
Vitamin B6 10%
Folate 8%
Phosphorus 23%
Zinc 15%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Liver sausage, liverwurst, pork is a good source of Protein, Iron, Phosphorus, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Liver sausage, liverwurst, pork has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Liver sausage, liverwurst, pork: Serving Size

  

  

 Summary

Energy326.0 kcal 16%
Total Fat28.5 g 44%
Saturated Fat10.6 g 53%
Trans Fat-
Mono-unsaturated Fat13.3 g
Polyunsaturated Fat2.6 g
Cholesterol158.0 mg 53%
Carbohydrate2.2 g 1%
Total Sugars-
Protein14.1 g 28%
Dietary Fiber0.0 g 0%
Sodium860.0 mg 36%
Calcium26.0 mg 3%
Iron6.4 mg 36%
Vitamin A, RAE8308.0 mcg
Vitamin C0.0 mg 0%
Water52.1 g

 Protein and amino acids

Protein14.1 g 28%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.1 g
Lysine1.2 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.9 g
Arginine0.8 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.2 g
Glutamic acid2.2 g
Glycine1.1 g
Proline0.8 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.2 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol158.0 mg 53%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water52.1 g
Energy326.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU27667.0 IU 553%
Retinol8308.0 mcg
Vitamin A, RAE8308.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin1.0 mg 59%
Niacin4.3 mg 22%
Vitamin B-60.2 mg 10%
Total Folate30.0 ug 8%
Folic acid0.0 ug
Food Folate30.0 ug
DFE Folate30.0 ug
Vitamin B-1213.5 ug 225%
Pantothenic acid3.0 mg 30%
Vitamin K-

 Minerals

Calcium26.0 mg 3%
Iron6.4 mg 36%
Magnesium12.0 mg 3%
Phosphorus230.0 mg 23%
Potassium170.0 mg 5%
Sodium860.0 mg 36%
Zinc2.3 mg 15%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium58.0 mcg 83%

 Fats and Fatty Acids

Total Fat28.5 g 44%
Trans Fat-
Saturated Fat10.6 g 53%
Mono-unsaturated Fat13.3 g
Polyunsaturated Fat2.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:06.8 g
18:03.3 g
20:0-
18:1 undifferentiated12.1 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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