Nutrition Facts and Calories in Ham and cheese spread

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Ham and cheese spread nutritional facts and calories. For a new serving size of Ham and cheese spread, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Ham and cheese spread is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Ham and cheese spread has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 245.0 Calories from Fat 167
% Daily Value * 
  Total Fat  18.5 g 28%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  1197.0 mg 50%
  Total Carbohydrate  2.3 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  16.2 g 32%
Vitamin A 6%
Vitamin C
Calcium 22%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 50%
Zinc 15%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy245.0 kcal 12%
Total Fat18.5 g 28%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate2.3 g 1%
Total Sugars-
Protein16.2 g 32%
Dietary Fiber0.0 g 0%
Sodium1197.0 mg 50%
Calcium217.0 mg 22%
Iron0.8 mg 4%
Vitamin A, RAE91.0 µg
Vitamin C-
Water59.1 g

 Protein and amino acids

Protein16.2 g 32%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine0.4 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.5 g
Valine0.5 g
Arginine0.3 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid0.9 g
Glycine0.6 g
Proline0.8 g
Serine1.4 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate2.3 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water59.1 g
Energy245.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU304.0 IU 6%
Retinol91.0 µg
Vitamin A, RAE91.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid0.0 mg 0%
Vitamin K0.7 µg 1%

 Minerals

Calcium217.0 mg 22%
Iron0.8 mg 4%
Magnesium18.0 mg 4%
Phosphorus495.0 mg 50%
Potassium162.0 mg 5%
Sodium1197.0 mg 50%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium33.6 µg 48%

 Fats and Fatty Acids

Total Fat18.5 g 28%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:061.0 mg
8:0-
10:08.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.3 g
20:00.4 g
18:1 undifferentiated1.1 g
18:2 undifferentiated4.5 g
18:3 undifferentiated2.1 g
20:4 undifferentiated-
22:6 n-36.3 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:07.1 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4