Nutrition Facts and Calories in Ham and cheese loaf or roll

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Ham and cheese loaf or roll nutritional facts and calories. For a new serving size of Ham and cheese loaf or roll, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Ham and cheese loaf or roll is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Ham and cheese loaf or roll has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 241.0 Calories from Fat 169
% Daily Value * 
  Total Fat  18.7 g 29%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  1000.0 mg 42%
  Total Carbohydrate  4.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  13.6 g 27%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 25%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy241.0 kcal 12%
Total Fat18.7 g 29%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate4.0 g 1%
Total Sugars0.0 g
Protein13.6 g 27%
Dietary Fiber0.0 g 0%
Sodium1000.0 mg 42%
Calcium58.0 mg 6%
Iron0.9 mg 5%
Vitamin A, RAE0.0 µg
Vitamin C-
Water60.3 g

 Protein and amino acids

Protein13.6 g 27%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine6.5 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.5 g
Valine0.4 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.1 g
Glycine0.7 g
Proline0.9 g
Serine1.6 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate4.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water60.3 g
Energy241.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D44.0 IU 11%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.2 mg 0%
Folic acid66.3 mg
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium58.0 mg 6%
Iron0.9 mg 5%
Magnesium16.0 mg 4%
Phosphorus253.0 mg 25%
Potassium294.0 mg 8%
Sodium1000.0 mg 42%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese-
Selenium34.6 µg 49%

 Fats and Fatty Acids

Total Fat18.7 g 29%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:058.0 mg
8:0-
10:07.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated4.2 g
18:3 undifferentiated2.2 g
20:4 undifferentiated-
22:6 n-37.9 g
22:01.8 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:08.6 g
16:1 t2.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4