Diet and Fitness

Nutrition Facts and Calories in Ham, sliced, regular (approximately 11% fat)

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Ham, sliced, regular (approximately 11% fat) nutritional facts and calories. For a new serving size of Ham, sliced, regular (approximately 11% fat), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Ham, sliced, regular (approximately 11% fat) is a good source of Protein, Manganese, Selenium and Pantothenic acid.

Negative Facts:
This serving of Ham, sliced, regular (approximately 11% fat) has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 163.0 Calories from Fat 78
% Daily Value * 
  Total Fat  8.6 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.5 g
  Sodium  1143.0 mg 48%
  Total Carbohydrate  3.8 g 1%
  Dietary Fiber  1.3 g 5%
  Sugars   0.0 g
  Protein  16.6 g 33%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 15%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy163.0 kcal 8%
Total Fat8.6 g 13%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat5.0 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate3.8 g 1%
Total Sugars0.0 g
Protein16.6 g 33%
Dietary Fiber1.3 g 5%
Sodium1143.0 mg 48%
Calcium24.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water67.3 g

 Protein and amino acids

Protein16.6 g 33%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine5.4 mg
Lysine0.2 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.0 g
Tyrosine1.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.8 g
Glycine0.5 g
Proline0.7 g
Serine1.1 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate3.8 g 1%
Dietary Fiber1.3 g 5%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water67.3 g
Energy163.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D29.0 IU 7%
Vitamin D2-
Vitamin D30.7 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.2 mg 0%
Folic acid81.9 mg
Food Folate-
DFE Folate-
Vitamin B-122.9 mg 48%
Pantothenic acid4.0 mg 40%
Vitamin K0.4 µg 0%

 Minerals

Calcium24.0 mg 2%
Iron1.0 mg 6%
Magnesium22.0 mg 6%
Phosphorus153.0 mg 15%
Potassium287.0 mg 8%
Sodium1143.0 mg 48%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium20.7 µg 30%

 Fats and Fatty Acids

Total Fat8.6 g 13%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat5.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:057.0 mg
8:0-
10:02.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.8 g
18:3 undifferentiated1.0 g
20:4 undifferentiated-
22:6 n-34.0 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:04.3 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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