Nutrition Facts and Calories in Chicken spread

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Chicken spread nutrition facts and calories in Chicken spread. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken spread.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 158.0 Calories from Fat 70
% Daily Value * 
  Total Fat  17.6 g 27%
  Saturated Fat  3.2 g 16%
  Trans Fat  -
  Cholesterol  56.0 mg
  Sodium  722.0 mg 30%
  Total Carbohydrate  4.0 g 1%
  Dietary Fiber  0.3 g 1%
  Sugars   0.5 g
  Protein  18.0 g 36%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 5%
Thiamin 0%
Riboflavin 6%
Niacin 14%
Vitamin B6 5%
Folate 1%
Phosphorus 9%
Zinc 7%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken spread is a good source of Protein.

Negative Facts:
This serving of Chicken spread has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken spread: Serving Size

  

  

 Summary

Energy158.0 kcal 8%
Total Fat17.6 g 27%
Saturated Fat3.2 g 16%
Trans Fat-
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat2.4 g
Cholesterol56.0 mg 19%
Carbohydrate4.0 g 1%
Total Sugars0.5 g
Protein18.0 g 36%
Dietary Fiber0.3 g 1%
Sodium722.0 mg 30%
Calcium16.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE30.0 mcg
Vitamin C0.0 mg 0%
Water57.4 g

 Protein and amino acids

Protein18.0 g 36%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.3 g
Lysine1.4 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.1 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1.2 g
Proline0.9 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.0 g 1%
Dietary Fiber0.3 g 1%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol56.0 mg 19%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water57.4 g
Energy158.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU99.0 IU 2%
Retinol30.0 mcg
Vitamin A, RAE30.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin2.7 mg 14%
Vitamin B-60.1 mg 5%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium16.0 mg 2%
Iron0.9 mg 5%
Magnesium12.0 mg 3%
Phosphorus89.0 mg 9%
Potassium106.0 mg 3%
Sodium722.0 mg 30%
Zinc1.1 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium10.8 mcg 15%

 Fats and Fatty Acids

Total Fat17.6 g 27%
Trans Fat-
Saturated Fat3.2 g 16%
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat2.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.4 g
18:00.7 g
20:0-
18:1 undifferentiated4.1 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.6 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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