Nutrition Facts and Calories in Braunschweiger (a liver sausage), pork

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Braunschweiger (a liver sausage), pork nutrition facts and calories in Braunschweiger (a liver sausage), pork. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Braunschweiger (a liver sausage), pork.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 327.0 Calories from Fat 256
% Daily Value * 
  Total Fat  28.5 g 44%
  Saturated Fat  9.3 g 47%
  Trans Fat  -
  Cholesterol  180.0 mg
  Sodium  977.0 mg 41%
  Total Carbohydrate  3.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.5 g 29%
Vitamin A 281%
Vitamin C 0%
Calcium 1%
Iron 62%
Thiamin 13%
Riboflavin 88%
Niacin 42%
Vitamin B6 15%
Folate 11%
Phosphorus 17%
Zinc 19%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Braunschweiger (a liver sausage), pork is a good source of Protein, Iron, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Braunschweiger (a liver sausage), pork has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Braunschweiger (a liver sausage), pork: Serving Size

  

  

 Summary

Energy327.0 kcal 16%
Total Fat28.5 g 44%
Saturated Fat9.3 g 47%
Trans Fat-
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat3.2 g
Cholesterol180.0 mg 60%
Carbohydrate3.1 g 1%
Total Sugars0.0 g
Protein14.5 g 29%
Dietary Fiber0.0 g 0%
Sodium977.0 mg 41%
Calcium9.0 mg 1%
Iron11.2 mg 62%
Vitamin A, RAE4220.0 mcg
Vitamin C0.0 mg 0%
Water50.6 g

 Protein and amino acids

Protein14.5 g 29%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine1.0 g
Lysine0.9 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.8 g
Histidine0.3 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.6 g
Glycine0.9 g
Proline0.8 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate3.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol180.0 mg 60%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.6 g
Energy327.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU14051.0 IU 281%
Retinol4220.0 mcg
Vitamin A, RAE4220.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D48.0 IU 12%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin1.5 mg 88%
Niacin8.4 mg 42%
Vitamin B-60.3 mg 15%
Total Folate44.0 ug 11%
Folic acid0.0 ug
Food Folate44.0 ug
DFE Folate44.0 ug
Vitamin B-1220.1 ug 335%
Pantothenic acid3.4 mg 34%
Vitamin K1.6 ug 2%

 Minerals

Calcium9.0 mg 1%
Iron11.2 mg 62%
Magnesium11.0 mg 3%
Phosphorus168.0 mg 17%
Potassium199.0 mg 6%
Sodium977.0 mg 41%
Zinc2.8 mg 19%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium58.0 mcg 83%

 Fats and Fatty Acids

Total Fat28.5 g 44%
Trans Fat-
Saturated Fat9.3 g 47%
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat3.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.3 g
16:05.8 g
18:03.0 g
20:0-
18:1 undifferentiated11.7 g
18:2 undifferentiated2.9 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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