Diet and Fitness

Nutrition Facts and Calories in Blood sausage

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Blood sausage nutritional facts and calories. For a new serving size of Blood sausage, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Blood sausage is a good source of Protein, Iron and Selenium.

Negative Facts:
This serving of Blood sausage has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 379.0 Calories from Fat 311
% Daily Value * 
  Total Fat  34.5 g 53%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  680.0 mg 28%
  Total Carbohydrate  1.3 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.3 g
  Protein  14.6 g 29%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 36%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 2%
Zinc 9%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy379.0 kcal 19%
Total Fat34.5 g 53%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate1.3 g 0%
Total Sugars1.3 g
Protein14.6 g 29%
Dietary Fiber0.0 g 0%
Sodium680.0 mg 28%
Calcium6.0 mg 1%
Iron6.4 mg 36%
Vitamin A, RAE0.0 µg
Vitamin C-
Water47.3 g

 Protein and amino acids

Protein14.6 g 29%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine2.2 mg
Lysine0.2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.8 g
Alanine0.3 g
Aspartic acid1.0 g
Glutamic acid0.7 g
Glycine0.7 g
Proline1.1 g
Serine1.4 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate1.3 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.3 g
Sucrose1.3 g
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water47.3 g
Energy379.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D52.0 IU 13%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid72.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.2 mg 20%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 µg 1%

 Minerals

Calcium6.0 mg 1%
Iron6.4 mg 36%
Magnesium8.0 mg 2%
Phosphorus22.0 mg 2%
Potassium38.0 mg 1%
Sodium680.0 mg 28%
Zinc1.3 mg 9%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium15.5 µg 22%

 Fats and Fatty Acids

Total Fat34.5 g 53%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:0120.0 mg
8:0-
10:013.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated8.3 g
18:3 undifferentiated4.4 g
20:4 undifferentiated-
22:6 n-315.0 g
22:03.2 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:015.9 g
16:1 t3.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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