Nutrition Facts and Calories in Potato soup, instant, dry mix

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Potato soup, instant, dry mix nutrition facts and calories in Potato soup, instant, dry mix. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potato soup, instant, dry mix.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 343.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  12.0 mg
  Sodium  2400.0 mg 100%
  Total Carbohydrate  76.1 g 25%
  Dietary Fiber  7.6 g 30%
  Sugars   10.0 g
  Protein  9.2 g 18%
Vitamin A 1%
Vitamin C 27%
Calcium 17%
Iron 13%
Thiamin 7%
Riboflavin 12%
Niacin 22%
Vitamin B6 10%
Folate 15%
Phosphorus 28%
Zinc 6%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Potato soup, instant, dry mix is a good source of Dietary Fiber, Phosphorus and Vitamin C.

Negative Facts:
This serving of Potato soup, instant, dry mix has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potato soup, instant, dry mix: Serving Size

  

  

 Summary

Energy343.0 kcal 17%
Total Fat3.1 g 5%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.0 g
Cholesterol12.0 mg 4%
Carbohydrate76.1 g 25%
Total Sugars10.0 g
Protein9.2 g 18%
Dietary Fiber7.6 g 30%
Sodium2400.0 mg 100%
Calcium172.0 mg 17%
Iron2.4 mg 13%
Vitamin A, RAE3.0 mcg
Vitamin C16.0 mg 27%
Water5.8 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.1 g 25%
Dietary Fiber7.6 g 30%
Starch-
Total Sugars10.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol12.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.8 g
Energy343.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU60.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene7.0 mcg
Beta Carotene32.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene2.0 mcg
Beta Tocopherol-
Vitamin C16.0 mg 27%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin4.3 mg 22%
Vitamin B-60.2 mg 10%
Total Folate61.0 ug 15%
Folic acid4.0 ug
Food Folate57.0 ug
DFE Folate64.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K13.9 ug 17%

 Minerals

Calcium172.0 mg 17%
Iron2.4 mg 13%
Magnesium62.0 mg 16%
Phosphorus279.0 mg 28%
Potassium1248.0 mg 36%
Sodium2400.0 mg 100%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese-
Selenium12.3 mcg 18%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.1 g
20:0-
18:1 undifferentiated1.1 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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