Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g

See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of is a good source of Calcium and Phosphorus.

Negative Facts:
This serving of has high Total Fat and Sodium.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 438.0

Calories from Fat 165

% Daily Value *

Total Fat 18.3 g

28%

Saturated Fat -

Trans Fat -

Cholesterol -

Sodium 3202.0 mg

133%

Total Carbohydrate 60.5 g

20%

Dietary Fiber 1.0 g

4%

Sugars 10.3 g

Protein 7.7 g

15%

4%

20%

3%

10%

0%

28%

7%

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	438.0 kcal	22%
Total Fat	18.3 g	28%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	60.5 g	20%
Total Sugars	10.3 g
Protein	7.7 g	15%
Dietary Fiber	1.0 g	4%
Sodium	3202.0 mg	133%
Calcium	204.0 mg	20%
Iron	0.5 mg	3%
Vitamin A, RAE	56.0 µg
Vitamin C	-
Water	3.8 g

Protein and amino acids

Protein	7.7 g	15%
Tryptophan	0.0 µg
Threonine	134.0 µg
Isoleucine	134.0 µg
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	60.5 g	20%
Dietary Fiber	1.0 g	4%
Starch	-
Total Sugars	10.3 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	0.1 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	3.8 g
Energy	438.0 kcal	22%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	202.0 IU	4%
Retinol	55.0 µg
Vitamin A, RAE	56.0 µg
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	-
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.2 mg	10%
Total Folate	0.7 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	2.4 mg	40%
Pantothenic acid	0.9 mg	9%
Vitamin K	0.5 µg	1%

Minerals

Calcium	204.0 mg	20%
Iron	0.5 mg	3%
Magnesium	36.0 mg	9%
Phosphorus	283.0 mg	28%
Potassium	428.0 mg	12%
Sodium	3202.0 mg	133%
Zinc	1.1 mg	7%
Copper	0.1 mg	5%
Manganese	0.1 mg	5%
Selenium	-

Fats and Fatty Acids

Total Fat	18.3 g	28%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	23.0 mg
8:0	-
10:0	8.4 g
12:0	0.2 g
14:0	0.1 g
16:0	0.1 g
18:0	0.2 g
20:0	0.3 g
18:1 undifferentiated	1.2 g
18:2 undifferentiated	3.9 g
18:3 undifferentiated	2.1 g
20:4 undifferentiated	-
22:6 n-3	6.5 g
22:0	0.8 g
14:1	0.1 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.2 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	6.9 g
16:1 t	1.0 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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