Nutrition Facts and Calories in Sauce, mole poblano, dry mix, single brand

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Sauce, mole poblano, dry mix, single brand nutrition facts and calories in Sauce, mole poblano, dry mix, single brand. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Sauce, mole poblano, dry mix, single brand.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 571.0 Calories from Fat 374
% Daily Value * 
  Total Fat  41.6 g 64%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1164.0 mg 48%
  Total Carbohydrate  41.7 g 14%
  Dietary Fiber  10.1 g 40%
  Sugars   -
  Protein  7.5 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 32%
Thiamin 7%
Riboflavin 35%
Niacin 12%
Vitamin B6 40%
Folate 18%
Phosphorus 25%
Zinc 17%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Sauce, mole poblano, dry mix, single brand is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Copper, Manganese and Riboflavin.

Negative Facts:
This serving of Sauce, mole poblano, dry mix, single brand has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Sauce, mole poblano, dry mix, single brand: Serving Size

  

  

 Summary

Energy571.0 kcal 29%
Total Fat41.6 g 64%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate41.7 g 14%
Total Sugars-
Protein7.5 g 15%
Dietary Fiber10.1 g 40%
Sodium1164.0 mg 48%
Calcium302.0 mg 30%
Iron5.7 mg 32%
Vitamin A, RAE1.0 mcg
Vitamin C0.0 mg 0%
Water4.1 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate41.7 g 14%
Dietary Fiber10.1 g 40%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.1 g
Energy571.0 kcal 29%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU15.0 IU 0%
Retinol-
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene9.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.6 mg 35%
Niacin2.5 mg 12%
Vitamin B-60.8 mg 40%
Total Folate74.0 ug 18%
Folic acid0.0 ug
Food Folate74.0 ug
DFE Folate74.0 ug
Vitamin B-12-
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium302.0 mg 30%
Iron5.7 mg 32%
Magnesium127.0 mg 32%
Phosphorus254.0 mg 25%
Potassium602.0 mg 17%
Sodium1164.0 mg 48%
Zinc2.5 mg 17%
Copper0.7 mg 35%
Manganese1.1 mg 55%
Selenium-

 Fats and Fatty Acids

Total Fat41.6 g 64%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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