Nutrition Facts and Calories in Soup, cream of vegetable, dry, powder

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, cream of vegetable, dry, powder nutrition facts and calories in Soup, cream of vegetable, dry, powder. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soup, cream of vegetable, dry, powder.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 446.0 Calories from Fat 212
% Daily Value * 
  Total Fat  24.1 g 37%
  Saturated Fat  6.0 g 30%
  Trans Fat  -
  Cholesterol  2.0 mg
  Sodium  4957.0 mg 207%
  Total Carbohydrate  52.1 g 17%
  Dietary Fiber  3.0 g 12%
  Sugars   17.5 g
  Protein  8.0 g 16%
Vitamin A 240%
Vitamin C 28%
Calcium 13%
Iron 14%
Thiamin 347%
Riboflavin 29%
Niacin 11%
Vitamin B6 5%
Folate 8%
Phosphorus 23%
Zinc 11%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soup, cream of vegetable, dry, powder is a good source of Phosphorus, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Soup, cream of vegetable, dry, powder has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soup, cream of vegetable, dry, powder: Serving Size

  

  

 Summary

Energy446.0 kcal 22%
Total Fat24.1 g 37%
Saturated Fat6.0 g 30%
Trans Fat-
Mono-unsaturated Fat10.7 g
Polyunsaturated Fat6.3 g
Cholesterol2.0 mg 1%
Carbohydrate52.1 g 17%
Total Sugars17.5 g
Protein8.0 g 16%
Dietary Fiber3.0 g 12%
Sodium4957.0 mg 207%
Calcium134.0 mg 13%
Iron2.6 mg 14%
Vitamin A, RAE600.0 mcg
Vitamin C16.6 mg 28%
Water2.9 g

 Protein and amino acids

Protein8.0 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate52.1 g 17%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars17.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.9 g
Energy446.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11996.0 IU 240%
Retinol0.0 mcg
Vitamin A, RAE600.0 mcg
Alpha Carotene2820.0 mcg
Beta Carotene5620.0 mcg
Beta Cryptoxanthin334.0 mcg
Lycopene2.0 mcg
Beta Tocopherol-
Vitamin C16.6 mg 28%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin5.2 mg 347%
Riboflavin0.5 mg 29%
Niacin2.2 mg 11%
Vitamin B-60.1 mg 5%
Total Folate30.0 ug 8%
Folic acid0.0 ug
Food Folate30.0 ug
DFE Folate30.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.7 mg 7%
Vitamin K32.9 ug 41%

 Minerals

Calcium134.0 mg 13%
Iron2.6 mg 14%
Magnesium48.0 mg 12%
Phosphorus228.0 mg 23%
Potassium408.0 mg 12%
Sodium4957.0 mg 207%
Zinc1.6 mg 11%
Copper0.4 mg 20%
Manganese0.8 mg 40%
Selenium20.7 mcg 30%

 Fats and Fatty Acids

Total Fat24.1 g 37%
Trans Fat-
Saturated Fat6.0 g 30%
Mono-unsaturated Fat10.7 g
Polyunsaturated Fat6.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.4 g
18:02.6 g
20:0-
18:1 undifferentiated10.7 g
18:2 undifferentiated5.9 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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