Nutrition Facts and Calories in Soup, cream of mushroom, canned, condensed

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, cream of mushroom, canned, condensed nutrition facts and calories in Soup, cream of mushroom, canned, condensed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soup, cream of mushroom, canned, condensed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 79.0 Calories from Fat 47
% Daily Value * 
  Total Fat  5.3 g 8%
  Saturated Fat  1.0 g 5%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  691.0 mg 29%
  Total Carbohydrate  6.8 g 2%
  Dietary Fiber  0.7 g 3%
  Sugars   0.4 g
  Protein  1.4 g 3%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 0%
Folate 0%
Phosphorus 2%
Zinc 1%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Soup, cream of mushroom, canned, condensed.

Negative Facts:
This serving of Soup, cream of mushroom, canned, condensed has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soup, cream of mushroom, canned, condensed: Serving Size

  

  

 Summary

Energy79.0 kcal 4%
Total Fat5.3 g 8%
Saturated Fat1.0 g 5%
Trans Fat0.0 g
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat2.9 g
Cholesterol0.0 mg 0%
Carbohydrate6.8 g 2%
Total Sugars0.4 g
Protein1.4 g 3%
Dietary Fiber0.7 g 3%
Sodium691.0 mg 29%
Calcium12.0 mg 1%
Iron0.2 mg 1%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water84.7 g

 Protein and amino acids

Protein1.4 g 3%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.1 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.5 g
Glycine0.0 g
Proline0.1 g
Serine0.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate6.8 g 2%
Dietary Fiber0.7 g 3%
Starch4.6 g
Total Sugars0.4 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.4 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water84.7 g
Energy79.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D9.0 IU 2%
Vitamin D20.2 ug
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.4 mg
Delta Tocopherol1.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.3 mg 2%
Vitamin B-60.0 mg 0%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K19.6 ug 25%

 Minerals

Calcium12.0 mg 1%
Iron0.2 mg 1%
Magnesium3.0 mg 1%
Phosphorus24.0 mg 2%
Potassium64.0 mg 2%
Sodium691.0 mg 29%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.9 mcg 4%

 Fats and Fatty Acids

Total Fat5.3 g 8%
Trans Fat0.0 g
Saturated Fat1.0 g 5%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat2.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.2 g
20:00.0 g
18:1 undifferentiated1.2 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c1.2 g
18:2 n-6 c,c2.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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