Nutrition Facts and Calories in Soup, chicken gumbo, canned, condensed

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, chicken gumbo, canned, condensed nutrition facts and calories in Soup, chicken gumbo, canned, condensed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soup, chicken gumbo, canned, condensed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 45.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  3.0 mg
  Sodium  693.0 mg 29%
  Total Carbohydrate  6.7 g 2%
  Dietary Fiber  1.6 g 6%
  Sugars   1.9 g
  Protein  2.1 g 4%
Vitamin A 2%
Vitamin C 7%
Calcium 2%
Iron 4%
Thiamin 13%
Riboflavin 18%
Niacin 2%
Vitamin B6 5%
Folate 1%
Phosphorus 2%
Zinc 2%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Soup, chicken gumbo, canned, condensed.

Negative Facts:
This serving of Soup, chicken gumbo, canned, condensed has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soup, chicken gumbo, canned, condensed: Serving Size

  

  

 Summary

Energy45.0 kcal 2%
Total Fat1.1 g 2%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.3 g
Cholesterol3.0 mg 1%
Carbohydrate6.7 g 2%
Total Sugars1.9 g
Protein2.1 g 4%
Dietary Fiber1.6 g 6%
Sodium693.0 mg 29%
Calcium19.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE5.0 mcg
Vitamin C4.0 mg 7%
Water88.0 g

 Protein and amino acids

Protein2.1 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate6.7 g 2%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars1.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol3.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water88.0 g
Energy45.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU98.0 IU 2%
Retinol0.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene57.0 mcg
Beta Cryptoxanthin2.0 mcg
Lycopene1416.0 mcg
Beta Tocopherol-
Vitamin C4.0 mg 7%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin0.5 mg 2%
Vitamin B-60.1 mg 5%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K5.7 ug 7%

 Minerals

Calcium19.0 mg 2%
Iron0.7 mg 4%
Magnesium3.0 mg 1%
Phosphorus20.0 mg 2%
Potassium60.0 mg 2%
Sodium693.0 mg 29%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium6.7 mcg 10%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.2 g
18:00.1 g
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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