Nutrition Facts and Calories in Soup, chicken gumbo, canned, condensed

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, chicken gumbo, canned, condensed nutritional facts and calories. For a new serving size of Soup, chicken gumbo, canned, condensed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soup, chicken gumbo, canned, condensed is a good source of Pantothenic acid.

Negative Facts:
This serving of Soup, chicken gumbo, canned, condensed has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 45.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  693.0 mg 29%
  Total Carbohydrate  6.7 g 2%
  Dietary Fiber  1.6 g 6%
  Sugars   1.9 g
  Protein  2.1 g 4%
Vitamin A 2%
Vitamin C
Calcium 2%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 2%
Zinc 2%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy45.0 kcal 2%
Total Fat1.1 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate6.7 g 2%
Total Sugars1.9 g
Protein2.1 g 4%
Dietary Fiber1.6 g 6%
Sodium693.0 mg 29%
Calcium19.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE5.0 µg
Vitamin C-
Water88.0 g

 Protein and amino acids

Protein2.1 g 4%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate6.7 g 2%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars1.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water88.0 g
Energy45.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU98.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE5.0 µg
Alpha Carotene0.0 µg
Beta Carotene57.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene1416.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid4.0 mg 40%
Vitamin K0.0 µg 0%

 Minerals

Calcium19.0 mg 2%
Iron0.7 mg 4%
Magnesium3.0 mg 1%
Phosphorus20.0 mg 2%
Potassium60.0 mg 2%
Sodium693.0 mg 29%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium6.7 µg 10%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:03.0 mg
8:0-
10:00.3 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.5 g
22:00.2 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:00.5 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4