Nutrition Facts and Calories in Turkey, whole, meat and skin, with added solution, roasted

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, whole, meat and skin, with added solution, roasted nutritional facts and calories. For a new serving size of Turkey, whole, meat and skin, with added solution, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, whole, meat and skin, with added solution, roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, whole, meat and skin, with added solution, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 176.0 Calories from Fat 72
% Daily Value * 
  Total Fat  8.0 g 12%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  224.0 mg 9%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.1 g 52%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 4%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 24%
Zinc 15%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy176.0 kcal 9%
Total Fat8.0 g 12%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein26.1 g 52%
Dietary Fiber0.0 g 0%
Sodium224.0 mg 9%
Calcium15.0 mg 2%
Iron0.8 mg 4%
Vitamin A, RAE13.0 µg
Vitamin C0.0 mg 0%
Water65.0 g

 Protein and amino acids

Protein26.1 g 52%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine4.2 mg
Lysine0.3 g
Methionine0.9 g
Cystine0.7 g
Phenylalanine1.8 g
Tyrosine2.1 g
Valine0.7 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.8 g
Glutamic acid1.5 g
Glycine0.7 g
Proline1.4 g
Serine2.0 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.0 g
Energy176.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU43.0 IU 1%
Retinol13.0 µg
Vitamin A, RAE13.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.3 mg 0%
Folic acid77.7 mg
Food Folate-
DFE Folate-
Vitamin B-129.4 mg 157%
Pantothenic acid0.0 mg 0%
Vitamin K1.7 µg 2%

 Minerals

Calcium15.0 mg 2%
Iron0.8 mg 4%
Magnesium27.0 mg 7%
Phosphorus236.0 mg 24%
Potassium242.0 mg 7%
Sodium224.0 mg 9%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium29.6 µg 42%

 Fats and Fatty Acids

Total Fat8.0 g 12%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:091.0 mg
8:00.1 g
10:02.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.5 g
22:02.0 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:02.9 g
16:1 t2.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:12.4 g
20:3 undifferentiated2.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g