Nutrition Facts and Calories in Chicken, feet, boiled

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, feet, boiled nutrition facts and calories in Chicken, feet, boiled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, feet, boiled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 215.0 Calories from Fat 132
% Daily Value * 
  Total Fat  14.6 g 22%
  Saturated Fat  3.9 g 20%
  Trans Fat  -
  Cholesterol  84.0 mg
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.4 g 39%
Vitamin A 2%
Vitamin C 0%
Calcium 9%
Iron 5%
Thiamin 7%
Riboflavin 12%
Niacin 2%
Vitamin B6 0%
Folate 22%
Phosphorus 8%
Zinc 5%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, feet, boiled is a good source of Protein.

Negative Facts:
This serving of Chicken, feet, boiled has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, feet, boiled: Serving Size

  

  

 Summary

Energy215.0 kcal 11%
Total Fat14.6 g 22%
Saturated Fat3.9 g 20%
Trans Fat-
Mono-unsaturated Fat5.5 g
Polyunsaturated Fat3.0 g
Cholesterol84.0 mg 28%
Carbohydrate0.2 g 0%
Total Sugars0.0 g
Protein19.4 g 39%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium88.0 mg 9%
Iron0.9 mg 5%
Vitamin A, RAE30.0 mcg
Vitamin C0.0 mg 0%
Water65.8 g

 Protein and amino acids

Protein19.4 g 39%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol84.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water65.8 g
Energy215.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU100.0 IU 2%
Retinol30.0 mcg
Vitamin A, RAE30.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.4 mg 2%
Vitamin B-60.0 mg 0%
Total Folate86.0 ug 22%
Folic acid0.0 ug
Food Folate86.0 ug
DFE Folate86.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid-
Vitamin K0.2 ug 0%

 Minerals

Calcium88.0 mg 9%
Iron0.9 mg 5%
Magnesium5.0 mg 1%
Phosphorus83.0 mg 8%
Potassium31.0 mg 1%
Sodium67.0 mg 3%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese-
Selenium3.6 mcg 5%

 Fats and Fatty Acids

Total Fat14.6 g 22%
Trans Fat-
Saturated Fat3.9 g 20%
Mono-unsaturated Fat5.5 g
Polyunsaturated Fat3.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.9 g
18:00.8 g
20:0-
18:1 undifferentiated4.5 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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