Nutrition Facts and Calories in Chicken breast tenders, cooked, microwaved

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken breast tenders, cooked, microwaved nutrition facts and calories in Chicken breast tenders, cooked, microwaved. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken breast tenders, cooked, microwaved.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 252.0 Calories from Fat 116
% Daily Value * 
  Total Fat  12.9 g 20%
  Saturated Fat  3.2 g 16%
  Trans Fat  -
  Cholesterol  45.0 mg
  Sodium  446.0 mg 19%
  Total Carbohydrate  17.6 g 6%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.4 g 33%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 20%
Riboflavin 6%
Niacin 32%
Vitamin B6 0%
Folate 3%
Phosphorus 22%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken breast tenders, cooked, microwaved is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken breast tenders, cooked, microwaved.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken breast tenders, cooked, microwaved: Serving Size

  

  

 Summary

Energy252.0 kcal 13%
Total Fat12.9 g 20%
Saturated Fat3.2 g 16%
Trans Fat-
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat2.8 g
Cholesterol45.0 mg 15%
Carbohydrate17.6 g 6%
Total Sugars0.0 g
Protein16.4 g 33%
Dietary Fiber0.0 g 0%
Sodium446.0 mg 19%
Calcium14.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water51.3 g

 Protein and amino acids

Protein16.4 g 33%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.1 g
Lysine1.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.9 g
Histidine0.5 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid2.4 g
Glycine0.7 g
Proline0.8 g
Serine0.6 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate17.6 g 6%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol45.0 mg 15%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water51.3 g
Energy252.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin6.5 mg 32%
Vitamin B-60.0 mg 0%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid1.0 mg 10%
Vitamin K4.2 ug 5%

 Minerals

Calcium14.0 mg 1%
Iron1.0 mg 6%
Magnesium26.0 mg 6%
Phosphorus216.0 mg 22%
Potassium225.0 mg 6%
Sodium446.0 mg 19%
Zinc0.8 mg 5%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium30.6 mcg 44%

 Fats and Fatty Acids

Total Fat12.9 g 20%
Trans Fat-
Saturated Fat3.2 g 16%
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat2.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.6 g
18:00.6 g
20:00.0 g
18:1 undifferentiated5.2 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.6 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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