Nutrition Facts and Calories in Chicken nuggets, frozen, cooked

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken nuggets, frozen, cooked nutrition facts and calories in Chicken nuggets, frozen, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken nuggets, frozen, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 296.0 Calories from Fat 178
% Daily Value * 
  Total Fat  19.8 g 30%
  Saturated Fat  4.0 g 20%
  Trans Fat  -
  Cholesterol  43.0 mg
  Sodium  557.0 mg 23%
  Total Carbohydrate  14.1 g 5%
  Dietary Fiber  2.1 g 8%
  Sugars   0.0 g
  Protein  15.3 g 31%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 7%
Thiamin 7%
Riboflavin 6%
Niacin 22%
Vitamin B6 10%
Folate 1%
Phosphorus 20%
Zinc 8%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken nuggets, frozen, cooked is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken nuggets, frozen, cooked has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken nuggets, frozen, cooked: Serving Size

  

  

 Summary

Energy296.0 kcal 15%
Total Fat19.8 g 30%
Saturated Fat4.0 g 20%
Trans Fat-
Mono-unsaturated Fat8.9 g
Polyunsaturated Fat4.4 g
Cholesterol43.0 mg 14%
Carbohydrate14.1 g 5%
Total Sugars0.0 g
Protein15.3 g 31%
Dietary Fiber2.1 g 8%
Sodium557.0 mg 23%
Calcium31.0 mg 3%
Iron1.2 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water48.6 g

 Protein and amino acids

Protein15.3 g 31%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.0 g
Lysine1.0 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.7 g
Arginine0.9 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid2.3 g
Glycine0.7 g
Proline0.7 g
Serine0.6 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate14.1 g 5%
Dietary Fiber2.1 g 8%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol43.0 mg 14%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water48.6 g
Energy296.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D11.0 IU 3%
Vitamin D2-
Vitamin D30.3 ug
Vitamin E1.3 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.7 mg
Delta Tocopherol1.3 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin4.5 mg 22%
Vitamin B-60.2 mg 10%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid1.0 mg 10%
Vitamin K11.0 ug 14%

 Minerals

Calcium31.0 mg 3%
Iron1.2 mg 7%
Magnesium26.0 mg 6%
Phosphorus198.0 mg 20%
Potassium265.0 mg 8%
Sodium557.0 mg 23%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.3 mcg 25%

 Fats and Fatty Acids

Total Fat19.8 g 30%
Trans Fat-
Saturated Fat4.0 g 20%
Mono-unsaturated Fat8.9 g
Polyunsaturated Fat4.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:03.1 g
18:00.9 g
20:00.0 g
18:1 undifferentiated8.1 g
18:2 undifferentiated4.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.7 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds