Diet and Fitness

Nutrition Facts and Calories in Ground turkey, cooked

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Ground turkey, cooked nutritional facts and calories. For a new serving size of Ground turkey, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Ground turkey, cooked is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Ground turkey, cooked.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 203.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.4 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  1.2 g
  Sodium  78.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.4 g 55%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 8%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 25%
Zinc 21%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy203.0 kcal 10%
Total Fat10.4 g 16%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.4 g 55%
Dietary Fiber0.0 g 0%
Sodium78.0 mg 3%
Calcium28.0 mg 3%
Iron1.5 mg 8%
Vitamin A, RAE24.0 µg
Vitamin C0.0 mg 0%
Water62.1 g

 Protein and amino acids

Protein27.4 g 55%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine10.4 mg
Lysine0.3 g
Methionine1.3 g
Cystine1.2 g
Phenylalanine2.3 g
Tyrosine2.5 g
Valine0.8 g
Arginine0.3 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.3 g
Glutamic acid2.0 g
Glycine0.8 g
Proline1.7 g
Serine2.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water62.1 g
Energy203.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU79.0 IU 2%
Retinol24.0 µg
Vitamin A, RAE24.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid78.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-128.7 mg 145%
Pantothenic acid0.0 mg 0%
Vitamin K1.3 µg 2%

 Minerals

Calcium28.0 mg 3%
Iron1.5 mg 8%
Magnesium30.0 mg 8%
Phosphorus254.0 mg 25%
Potassium294.0 mg 8%
Sodium78.0 mg 3%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium31.1 µg 44%

 Fats and Fatty Acids

Total Fat10.4 g 16%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:093.0 mg
8:00.1 g
10:02.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-33.1 g
22:02.6 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:03.5 g
16:1 t2.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:13.0 g
20:3 undifferentiated2.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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