Nutrition Facts and Calories in Poultry food products, ground turkey, cooked

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Poultry food products, ground turkey, cooked nutrition facts and calories in Poultry food products, ground turkey, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Poultry food products, ground turkey, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 203.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.4 g 16%
  Saturated Fat  2.7 g 14%
  Trans Fat  0.1 g
  Cholesterol  93.0 mg
  Sodium  78.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.4 g 55%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 8%
Thiamin 7%
Riboflavin 12%
Niacin 43%
Vitamin B6 30%
Folate 2%
Phosphorus 25%
Zinc 21%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Poultry food products, ground turkey, cooked is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Poultry food products, ground turkey, cooked.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Poultry food products, ground turkey, cooked: Serving Size

  

  

 Summary

Energy203.0 kcal 10%
Total Fat10.4 g 16%
Saturated Fat2.7 g 14%
Trans Fat0.1 g
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat2.9 g
Cholesterol93.0 mg 31%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.4 g 55%
Dietary Fiber0.0 g 0%
Sodium78.0 mg 3%
Calcium28.0 mg 3%
Iron1.5 mg 8%
Vitamin A, RAE24.0 mcg
Vitamin C0.0 mg 0%
Water62.1 g

 Protein and amino acids

Protein27.4 g 55%
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.3 g
Arginine2.0 g
Histidine0.8 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid-
Glycine1.5 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol93.0 mg 31%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water62.1 g
Energy203.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU79.0 IU 2%
Retinol24.0 mcg
Vitamin A, RAE24.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin8.7 mg 43%
Vitamin B-60.6 mg 30%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-121.3 ug 22%
Pantothenic acid1.2 mg 12%
Vitamin K0.0 ug 0%

 Minerals

Calcium28.0 mg 3%
Iron1.5 mg 8%
Magnesium30.0 mg 8%
Phosphorus254.0 mg 25%
Potassium294.0 mg 8%
Sodium78.0 mg 3%
Zinc3.1 mg 21%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium31.1 mcg 44%

 Fats and Fatty Acids

Total Fat10.4 g 16%
Trans Fat0.1 g
Saturated Fat2.7 g 14%
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat2.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.8 g
18:00.7 g
20:00.0 g
18:1 undifferentiated3.1 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c3.0 g
18:2 n-6 c,c2.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:50.0 g
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds