Diet and Fitness

Nutrition Facts and Calories in Poultry, mechanically deboned, from mature hens

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Poultry, mechanically deboned, from mature hens nutritional facts and calories. For a new serving size of Poultry, mechanically deboned, from mature hens, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Poultry, mechanically deboned, from mature hens is a good source of Protein and Selenium.

Negative Facts:
This serving of Poultry, mechanically deboned, from mature hens has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 243.0 Calories from Fat 180
% Daily Value * 
  Total Fat  20.0 g 31%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  40.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  14.7 g 29%
Vitamin A 3%
Vitamin C
Calcium 19%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 13%
Zinc 13%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy243.0 kcal 12%
Total Fat20.0 g 31%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein14.7 g 29%
Dietary Fiber0.0 g 0%
Sodium40.0 mg 2%
Calcium187.0 mg 19%
Iron1.2 mg 7%
Vitamin A, RAE45.0 µg
Vitamin C-
Water63.0 g

 Protein and amino acids

Protein14.7 g 29%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.1 g
Methionine0.7 g
Cystine0.6 g
Phenylalanine1.2 g
Tyrosine1.3 g
Valine0.4 g
Arginine0.1 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid1.0 g
Glycine0.5 g
Proline1.0 g
Serine1.6 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water63.0 g
Energy243.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU149.0 IU 3%
Retinol45.0 µg
Vitamin A, RAE45.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.2 mg 87%
Pantothenic acid2.0 mg 20%
Vitamin K0.3 µg 0%

 Minerals

Calcium187.0 mg 19%
Iron1.2 mg 7%
Magnesium12.0 mg 3%
Phosphorus132.0 mg 13%
Potassium104.0 mg 3%
Sodium40.0 mg 2%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.7 µg 22%

 Fats and Fatty Acids

Total Fat20.0 g 31%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0143.0 mg
8:0-
10:04.7 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.5 g
18:3 undifferentiated1.0 g
20:4 undifferentiated-
22:6 n-38.4 g
22:04.1 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-3-
15:0-
17:0-
24:09.3 g
16:1 t4.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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