Nutrition Facts and Calories in Turkey, young hen, skin only, cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, young hen, skin only, cooked, roasted nutrition facts and calories in Turkey, young hen, skin only, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey, young hen, skin only, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 482.0 Calories from Fat 401
% Daily Value * 
  Total Fat  44.5 g 68%
  Saturated Fat  11.6 g 58%
  Trans Fat  -
  Cholesterol  106.0 mg
  Sodium  44.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.0 g 38%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 10%
Thiamin 0%
Riboflavin 6%
Niacin 14%
Vitamin B6 5%
Folate 1%
Phosphorus 13%
Zinc 14%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Turkey, young hen, skin only, cooked, roasted is a good source of Protein and Selenium.

Negative Facts:
This serving of Turkey, young hen, skin only, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey, young hen, skin only, cooked, roasted: Serving Size

  

  

 Summary

Energy482.0 kcal 24%
Total Fat44.5 g 68%
Saturated Fat11.6 g 58%
Trans Fat-
Mono-unsaturated Fat18.9 g
Polyunsaturated Fat10.2 g
Cholesterol106.0 mg 35%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.0 g 38%
Dietary Fiber0.0 g 0%
Sodium44.0 mg 2%
Calcium32.0 mg 3%
Iron1.8 mg 10%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water35.5 g

 Protein and amino acids

Protein19.0 g 38%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.1 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.8 g
Arginine1.5 g
Histidine0.4 g
Alanine1.5 g
Aspartic acid1.7 g
Glutamic acid2.4 g
Glycine3.0 g
Proline1.8 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol106.0 mg 35%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water35.5 g
Energy482.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin2.8 mg 14%
Vitamin B-60.1 mg 5%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium32.0 mg 3%
Iron1.8 mg 10%
Magnesium15.0 mg 4%
Phosphorus133.0 mg 13%
Potassium155.0 mg 4%
Sodium44.0 mg 2%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium144.1 mcg 206%

 Fats and Fatty Acids

Total Fat44.5 g 68%
Trans Fat-
Saturated Fat11.6 g 58%
Mono-unsaturated Fat18.9 g
Polyunsaturated Fat10.2 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.3 g
16:08.4 g
18:02.2 g
20:0-
18:1 undifferentiated15.2 g
18:2 undifferentiated9.2 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated3.3 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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