Nutrition Facts and Calories in Turkey, dark meat from whole, meat and skin, cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, dark meat from whole, meat and skin, cooked, roasted nutrition facts and calories in Turkey, dark meat from whole, meat and skin, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey, dark meat from whole, meat and skin, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 206.0 Calories from Fat 89
% Daily Value * 
  Total Fat  9.9 g 15%
  Saturated Fat  2.9 g 14%
  Trans Fat  0.1 g
  Cholesterol  134.0 mg
  Sodium  105.0 mg 4%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.3 g 55%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 7%
Riboflavin 24%
Niacin 36%
Vitamin B6 20%
Folate 2%
Phosphorus 22%
Zinc 23%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Turkey, dark meat from whole, meat and skin, cooked, roasted is a good source of Protein, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, dark meat from whole, meat and skin, cooked, roasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey, dark meat from whole, meat and skin, cooked, roasted: Serving Size

  

  

 Summary

Energy206.0 kcal 10%
Total Fat9.9 g 15%
Saturated Fat2.9 g 14%
Trans Fat0.1 g
Mono-unsaturated Fat3.6 g
Polyunsaturated Fat2.9 g
Cholesterol134.0 mg 45%
Carbohydrate0.1 g 0%
Total Sugars0.0 g
Protein27.3 g 55%
Dietary Fiber0.0 g 0%
Sodium105.0 mg 4%
Calcium17.0 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE14.0 mcg
Vitamin C0.0 mg 0%
Water61.7 g

 Protein and amino acids

Protein27.3 g 55%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine0.8 g
Leucine1.8 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.9 g
Arginine1.6 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.6 g
Glycine1.4 g
Proline1.6 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol134.0 mg 45%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water61.7 g
Energy206.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU47.0 IU 1%
Retinol14.0 mcg
Vitamin A, RAE14.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin7.1 mg 36%
Vitamin B-60.4 mg 20%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-121.7 ug 28%
Pantothenic acid1.0 mg 10%
Vitamin K0.0 ug 0%

 Minerals

Calcium17.0 mg 2%
Iron1.4 mg 8%
Magnesium27.0 mg 7%
Phosphorus215.0 mg 22%
Potassium228.0 mg 7%
Sodium105.0 mg 4%
Zinc3.4 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium30.2 mcg 43%

 Fats and Fatty Acids

Total Fat9.9 g 15%
Trans Fat0.1 g
Saturated Fat2.9 g 14%
Mono-unsaturated Fat3.6 g
Polyunsaturated Fat2.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.0 g
18:00.8 g
20:00.0 g
18:1 undifferentiated3.2 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c3.1 g
18:2 n-6 c,c2.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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