Nutrition Facts and Calories in Turkey from whole, light meat, meat and skin, cooked, roasted

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey from whole, light meat, meat and skin, cooked, roasted nutritional facts and calories. For a new serving size of Turkey from whole, light meat, meat and skin, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey from whole, light meat, meat and skin, cooked, roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey from whole, light meat, meat and skin, cooked, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 177.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.6 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  101.0 mg 4%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.6 g 59%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 23%
Zinc 12%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy177.0 kcal 9%
Total Fat5.6 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.1 g 0%
Total Sugars0.0 g
Protein29.6 g 59%
Dietary Fiber0.0 g 0%
Sodium101.0 mg 4%
Calcium11.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE10.0 µg
Vitamin C0.0 mg 0%
Water64.8 g

 Protein and amino acids

Protein29.6 g 59%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine5.9 mg
Lysine0.3 g
Methionine1.0 g
Cystine0.8 g
Phenylalanine2.0 g
Tyrosine2.4 g
Valine0.8 g
Arginine0.3 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid0.9 g
Glutamic acid1.7 g
Glycine0.8 g
Proline1.6 g
Serine2.3 g
Hydroxyproline3.9 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water64.8 g
Energy177.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU35.0 IU 1%
Retinol10.0 µg
Vitamin A, RAE10.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D14.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid82.5 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-1211.6 mg 193%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium11.0 mg 1%
Iron0.8 mg 4%
Magnesium32.0 mg 8%
Phosphorus230.0 mg 23%
Potassium248.0 mg 7%
Sodium101.0 mg 4%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium29.3 µg 42%

 Fats and Fatty Acids

Total Fat5.6 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:089.0 mg
8:00.1 g
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-31.8 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.0 g
16:1 t1.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:11.7 g
20:3 undifferentiated1.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g