Nutrition Facts and Calories in Turkey, heart, all classes, cooked, simmered

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, heart, all classes, cooked, simmered nutrition facts and calories in Turkey, heart, all classes, cooked, simmered. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey, heart, all classes, cooked, simmered.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 174.0 Calories from Fat 68
% Daily Value * 
  Total Fat  7.5 g 12%
  Saturated Fat  1.9 g 10%
  Trans Fat  0.1 g
  Cholesterol  359.0 mg
  Sodium  140.0 mg 6%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.9 g 50%
Vitamin A 1%
Vitamin C 5%
Calcium 2%
Iron 39%
Thiamin 13%
Riboflavin 88%
Niacin 39%
Vitamin B6 30%
Folate 2%
Phosphorus 24%
Zinc 31%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Turkey, heart, all classes, cooked, simmered is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, heart, all classes, cooked, simmered.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey, heart, all classes, cooked, simmered: Serving Size

  

  

 Summary

Energy174.0 kcal 9%
Total Fat7.5 g 12%
Saturated Fat1.9 g 10%
Trans Fat0.1 g
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.8 g
Cholesterol359.0 mg 120%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein24.9 g 50%
Dietary Fiber0.0 g 0%
Sodium140.0 mg 6%
Calcium21.0 mg 2%
Iron7.0 mg 39%
Vitamin A, RAE16.0 mcg
Vitamin C2.8 mg 5%
Water67.2 g

 Protein and amino acids

Protein24.9 g 50%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine0.7 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.9 g
Arginine1.5 g
Histidine0.5 g
Alanine1.4 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.3 g
Proline1.5 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol359.0 mg 120%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water67.2 g
Energy174.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU54.0 IU 1%
Retinol16.0 mcg
Vitamin A, RAE16.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene32.0 mcg
Beta Tocopherol0.0 mg
Vitamin C2.8 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin1.5 mg 88%
Niacin7.8 mg 39%
Vitamin B-60.6 mg 30%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-1213.9 ug 232%
Pantothenic acid1.6 mg 16%
Vitamin K0.0 ug 0%

 Minerals

Calcium21.0 mg 2%
Iron7.0 mg 39%
Magnesium28.0 mg 7%
Phosphorus241.0 mg 24%
Potassium203.0 mg 6%
Sodium140.0 mg 6%
Zinc4.6 mg 31%
Copper0.8 mg 40%
Manganese0.1 mg 5%
Selenium56.8 mcg 81%

 Fats and Fatty Acids

Total Fat7.5 g 12%
Trans Fat0.1 g
Saturated Fat1.9 g 10%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.1 g
16:01.1 g
18:00.6 g
20:00.0 g
18:1 undifferentiated1.5 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.3 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c1.5 g
18:2 n-6 c,c1.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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