Nutrition Facts and Calories in Squab, (pigeon), meat only

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Squab, (pigeon), meat only nutrition facts and calories in Squab, (pigeon), meat only. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Squab, (pigeon), meat only.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 142.0 Calories from Fat 68
% Daily Value * 
  Total Fat  7.5 g 12%
  Saturated Fat  2.0 g 10%
  Trans Fat  -
  Cholesterol  90.0 mg
  Sodium  51.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  17.5 g 35%
Vitamin A 2%
Vitamin C 12%
Calcium 1%
Iron 25%
Thiamin 20%
Riboflavin 18%
Niacin 34%
Vitamin B6 25%
Folate 2%
Phosphorus 31%
Zinc 18%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Squab, (pigeon), meat only is a good source of Protein, Iron, Phosphorus and Copper.

Negative Facts:
There are no significant negative factors associated with this serving of Squab, (pigeon), meat only.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Squab, (pigeon), meat only: Serving Size

  

  

 Summary

Energy142.0 kcal 7%
Total Fat7.5 g 12%
Saturated Fat2.0 g 10%
Trans Fat-
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat1.6 g
Cholesterol90.0 mg 30%
Carbohydrate0.0 g 0%
Total Sugars-
Protein17.5 g 35%
Dietary Fiber0.0 g 0%
Sodium51.0 mg 2%
Calcium13.0 mg 1%
Iron4.5 mg 25%
Vitamin A, RAE28.0 mcg
Vitamin C7.2 mg 12%
Water72.8 g

 Protein and amino acids

Protein17.5 g 35%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.5 g
Lysine1.5 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine0.9 g
Arginine1.1 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid2.3 g
Glycine1.2 g
Proline0.6 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol90.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water72.8 g
Energy142.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU94.0 IU 2%
Retinol28.0 mcg
Vitamin A, RAE28.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C7.2 mg 12%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin6.9 mg 34%
Vitamin B-60.5 mg 25%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium13.0 mg 1%
Iron4.5 mg 25%
Magnesium25.0 mg 6%
Phosphorus307.0 mg 31%
Potassium237.0 mg 7%
Sodium51.0 mg 2%
Zinc2.7 mg 18%
Copper0.6 mg 30%
Manganese0.0 mg 0%
Selenium13.5 mcg 19%

 Fats and Fatty Acids

Total Fat7.5 g 12%
Trans Fat-
Saturated Fat2.0 g 10%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat1.6 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.9 g
20:0-
18:1 undifferentiated2.4 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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