Nutrition Facts and Calories in Goose, domesticated, meat only

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Goose, domesticated, meat only nutrition facts and calories in Goose, domesticated, meat only. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Goose, domesticated, meat only.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 161.0 Calories from Fat 64
% Daily Value * 
  Total Fat  7.1 g 11%
  Saturated Fat  2.8 g 14%
  Trans Fat  -
  Cholesterol  84.0 mg
  Sodium  87.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  22.8 g 46%
Vitamin A 1%
Vitamin C 12%
Calcium 1%
Iron 14%
Thiamin 7%
Riboflavin 24%
Niacin 22%
Vitamin B6 30%
Folate 8%
Phosphorus 31%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Goose, domesticated, meat only is a good source of Protein, Phosphorus, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Goose, domesticated, meat only.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Goose, domesticated, meat only: Serving Size

  

  

 Summary

Energy161.0 kcal 8%
Total Fat7.1 g 11%
Saturated Fat2.8 g 14%
Trans Fat-
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat0.9 g
Cholesterol84.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.8 g 46%
Dietary Fiber0.0 g 0%
Sodium87.0 mg 4%
Calcium13.0 mg 1%
Iron2.6 mg 14%
Vitamin A, RAE12.0 mcg
Vitamin C7.2 mg 12%
Water68.3 g

 Protein and amino acids

Protein22.8 g 46%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.2 g
Leucine1.9 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.5 g
Histidine0.6 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.3 g
Proline1.1 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol84.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water68.3 g
Energy161.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol12.0 mcg
Vitamin A, RAE12.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C7.2 mg 12%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin4.3 mg 22%
Vitamin B-60.6 mg 30%
Total Folate31.0 ug 8%
Folic acid0.0 ug
Food Folate31.0 ug
DFE Folate31.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid2.0 mg 20%
Vitamin K-

 Minerals

Calcium13.0 mg 1%
Iron2.6 mg 14%
Magnesium24.0 mg 6%
Phosphorus312.0 mg 31%
Potassium420.0 mg 12%
Sodium87.0 mg 4%
Zinc2.3 mg 15%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium16.8 mcg 24%

 Fats and Fatty Acids

Total Fat7.1 g 11%
Trans Fat-
Saturated Fat2.8 g 14%
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:01.5 g
18:00.9 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds