Nutrition Facts and Calories in Duck, domesticated, meat only

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Duck, domesticated, meat only nutrition facts and calories in Duck, domesticated, meat only. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Duck, domesticated, meat only.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 135.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  2.3 g 11%
  Trans Fat  -
  Cholesterol  77.0 mg
  Sodium  74.0 mg 3%
  Total Carbohydrate  0.9 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.3 g 37%
Vitamin A 2%
Vitamin C 10%
Calcium 1%
Iron 13%
Thiamin 27%
Riboflavin 29%
Niacin 26%
Vitamin B6 15%
Folate 6%
Phosphorus 20%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Duck, domesticated, meat only is a good source of Protein, Phosphorus, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Duck, domesticated, meat only.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Duck, domesticated, meat only: Serving Size

  

  

 Summary

Energy135.0 kcal 7%
Total Fat6.0 g 9%
Saturated Fat2.3 g 11%
Trans Fat-
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat0.8 g
Cholesterol77.0 mg 26%
Carbohydrate0.9 g 0%
Total Sugars0.0 g
Protein18.3 g 37%
Dietary Fiber0.0 g 0%
Sodium74.0 mg 3%
Calcium11.0 mg 1%
Iron2.4 mg 13%
Vitamin A, RAE24.0 mcg
Vitamin C5.8 mg 10%
Water73.8 g

 Protein and amino acids

Protein18.3 g 37%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.2 g
Histidine0.5 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.0 g
Proline0.9 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.9 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol77.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water73.8 g
Energy135.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU79.0 IU 2%
Retinol24.0 mcg
Vitamin A, RAE24.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C5.8 mg 10%
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.5 mg 29%
Niacin5.3 mg 26%
Vitamin B-60.3 mg 15%
Total Folate25.0 ug 6%
Folic acid0.0 ug
Food Folate25.0 ug
DFE Folate25.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid1.6 mg 16%
Vitamin K2.8 ug 4%

 Minerals

Calcium11.0 mg 1%
Iron2.4 mg 13%
Magnesium19.0 mg 5%
Phosphorus203.0 mg 20%
Potassium271.0 mg 8%
Sodium74.0 mg 3%
Zinc1.9 mg 13%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium13.9 mcg 20%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat2.3 g 11%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.2 g
18:00.8 g
20:0-
18:1 undifferentiated1.3 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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