Nutrition Facts and Calories in Chicken, capons, meat and skin

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, capons, meat and skin nutrition facts and calories in Chicken, capons, meat and skin. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, capons, meat and skin.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 234.0 Calories from Fat 154
% Daily Value * 
  Total Fat  17.1 g 26%
  Saturated Fat  5.0 g 25%
  Trans Fat  -
  Cholesterol  75.0 mg
  Sodium  45.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.8 g 38%
Vitamin A 3%
Vitamin C 3%
Calcium 1%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 36%
Vitamin B6 20%
Folate 2%
Phosphorus 18%
Zinc 8%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, capons, meat and skin is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, capons, meat and skin has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, capons, meat and skin: Serving Size

  

  

 Summary

Energy234.0 kcal 12%
Total Fat17.1 g 26%
Saturated Fat5.0 g 25%
Trans Fat-
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat3.6 g
Cholesterol75.0 mg 25%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.8 g 38%
Dietary Fiber0.0 g 0%
Sodium45.0 mg 2%
Calcium11.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE37.0 mcg
Vitamin C1.7 mg 3%
Water63.2 g

 Protein and amino acids

Protein18.8 g 38%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1.0 g
Leucine1.4 g
Lysine1.6 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.2 g
Proline0.9 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol75.0 mg 25%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water63.2 g
Energy234.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU129.0 IU 3%
Retinol37.0 mcg
Vitamin A, RAE37.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.7 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin7.3 mg 36%
Vitamin B-60.4 mg 20%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid1.0 mg 10%
Vitamin K2.4 ug 3%

 Minerals

Calcium11.0 mg 1%
Iron1.1 mg 6%
Magnesium21.0 mg 5%
Phosphorus183.0 mg 18%
Potassium217.0 mg 6%
Sodium45.0 mg 2%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium14.6 mcg 21%

 Fats and Fatty Acids

Total Fat17.1 g 26%
Trans Fat-
Saturated Fat5.0 g 25%
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat3.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.6 g
18:01.0 g
20:0-
18:1 undifferentiated6.1 g
18:2 undifferentiated3.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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