Nutrition Facts and Calories in Chicken, broilers or fryers, drumstick, meat only, cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g

Chicken, broilers or fryers, drumstick, meat only, cooked, roasted: Serving Size

  

  
See the tables below for Chicken, broilers or fryers, drumstick, meat only, cooked, roasted nutrition facts and calories in Chicken, broilers or fryers, drumstick, meat only, cooked, roasted. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Chicken, broilers or fryers, drumstick, meat only, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  93.0 mg 31%
  Sodium  95.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.0 g 6%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 30%
Vitamin B6 0%
Folate 2%
Phosphorus 18%
Zinc 20%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, drumstick, meat only, cooked, roasted is a good source of Selenium and Niacin.

Negative Facts:
This serving of Chicken, broilers or fryers, drumstick, meat only, cooked, roasted has high Cholesterol.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy172.0 kcal 9%
Total Fat5.0 g 8%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.0 g
Cholesterol93.0 mg 31%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.0 g 6%
Dietary Fiber0.0 g 0%
Sodium95.0 mg 4%
Calcium12.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE18.0 mcg
Vitamin C0.0 mg 0%
Water66.0 g

 Protein and amino acids

Protein28.0 g 6%
Tryptophan0.0 g
Threonine1.0 g
Isoleucine1.0 g
Leucine2.0 g
Lysine2.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine1.0 g
Tyrosine0.0 g
Valine1.0 g
Arginine1.0 g
Histidine0.0 g
Alanine1.0 g
Aspartic acid2.0 g
Glutamic acid4.0 g
Glycine1.0 g
Proline1.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol93.0 mg 31%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water66.0 g
Energy172.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU60.0 IU 1%
Retinol18.0 mcg
Vitamin A, RAE18.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin0.0 mcg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin6.0 mg 30%
Vitamin B-60.0 mg 0%
Total Folate9.0 mcg 2%
Folic acid0.0 mcg
Food Folate9.0 mcg
DFE Folate9.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid1.0 mg 10%
Vitamin K3.0 mcg 4%

 Minerals

Calcium12.0 mg 1%
Iron1.0 mg 6%
Magnesium24.0 mg 6%
Phosphorus184.0 mg 18%
Potassium246.0 mg 7%
Sodium95.0 mg 4%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium19.0 mcg 27%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.0 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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