Nutrition Facts and Calories in Chicken, broilers or fryers, giblets

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, giblets nutritional facts and calories. For a new serving size of Chicken, broilers or fryers, giblets, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, giblets is a good source of Protein, Iron, Zinc, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, broilers or fryers, giblets.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 124.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  77.0 mg 3%
  Total Carbohydrate  1.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  17.9 g 36%
Vitamin A 177%
Vitamin C
Calcium 1%
Iron 33%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 22%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy124.0 kcal 6%
Total Fat4.5 g 7%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate1.8 g 1%
Total Sugars-
Protein17.9 g 36%
Dietary Fiber0.0 g 0%
Sodium77.0 mg 3%
Calcium10.0 mg 1%
Iron5.9 mg 33%
Vitamin A, RAE2657.0 µg
Vitamin C-
Water74.9 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan0.0 µg
Threonine345.0 µg
Isoleucine345.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.4 g
Tyrosine1.3 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid1.2 g
Glycine0.4 g
Proline0.9 g
Serine1.7 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate1.8 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water74.9 g
Energy124.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU8847.0 IU 177%
Retinol2657.0 µg
Vitamin A, RAE2657.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate1.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.7 mg 112%
Pantothenic acid16.2 mg 162%
Vitamin K11.4 µg 14%

 Minerals

Calcium10.0 mg 1%
Iron5.9 mg 33%
Magnesium18.0 mg 4%
Phosphorus197.0 mg 20%
Potassium228.0 mg 7%
Sodium77.0 mg 3%
Zinc3.3 mg 22%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium55.2 µg 79%

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0262.0 mg
8:0-
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-30.9 g
22:00.8 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:01.1 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4