Nutrition Facts and Calories in Chicken, broilers or fryers, skin only, cooked, fried, flour

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, skin only, cooked, fried, flour nutrition facts and calories in Chicken, broilers or fryers, skin only, cooked, fried, flour. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, skin only, cooked, fried, flour.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 502.0 Calories from Fat 384
% Daily Value * 
  Total Fat  42.6 g 66%
  Saturated Fat  11.7 g 58%
  Trans Fat  -
  Cholesterol  73.0 mg
  Sodium  53.0 mg 2%
  Total Carbohydrate  9.3 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  19.1 g 38%
Vitamin A 5%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 7%
Riboflavin 12%
Niacin 29%
Vitamin B6 5%
Folate 8%
Phosphorus 13%
Zinc 7%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, skin only, cooked, fried, flour is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, skin only, cooked, fried, flour has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, skin only, cooked, fried, flour: Serving Size




Energy502.0 kcal 25%
Total Fat42.6 g 66%
Saturated Fat11.7 g 58%
Trans Fat-
Mono-unsaturated Fat18.0 g
Polyunsaturated Fat9.4 g
Cholesterol73.0 mg 24%
Carbohydrate9.3 g 3%
Total Sugars-
Protein19.1 g 38%
Dietary Fiber-
Sodium53.0 mg 2%
Calcium14.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE70.0 mcg
Vitamin C0.0 mg 0%
Water28.5 g

 Protein and amino acids

Protein19.1 g 38%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.1 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.8 g
Arginine1.4 g
Histidine0.4 g
Alanine1.5 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine2.9 g
Proline1.8 g
Serine0.8 g


Carbohydrate9.3 g 3%
Dietary Fiber-
Total Sugars-


Cholesterol73.0 mg 24%


Alcohol, ethyl-
Water28.5 g
Energy502.0 kcal 25%


Vitamin A, IU232.0 IU 5%
Retinol70.0 mcg
Vitamin A, RAE70.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.8 mg 29%
Vitamin B-60.1 mg 5%
Total Folate33.0 ug 8%
Folic acid29.0 ug
Food Folate4.0 ug
DFE Folate53.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.7 mg 7%
Vitamin K-


Calcium14.0 mg 1%
Iron1.5 mg 8%
Magnesium17.0 mg 4%
Phosphorus126.0 mg 13%
Potassium125.0 mg 4%
Sodium53.0 mg 2%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium62.9 mcg 90%

 Fats and Fatty Acids

Total Fat42.6 g 66%
Trans Fat-
Saturated Fat11.7 g 58%
Mono-unsaturated Fat18.0 g
Polyunsaturated Fat9.4 g
10:00.0 g
12:00.0 g
14:00.3 g
16:08.5 g
18:02.6 g
18:1 undifferentiated15.4 g
18:2 undifferentiated8.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
16:1 undifferentiated2.0 g
20:10.4 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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