Nutrition Facts and Calories in Chicken, broilers or fryers, skin only

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, skin only nutrition facts and calories in Chicken, broilers or fryers, skin only. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, skin only.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 349.0 Calories from Fat 292
% Daily Value * 
  Total Fat  32.4 g 50%
  Saturated Fat  9.1 g 46%
  Trans Fat  0.3 g
  Cholesterol  109.0 mg
  Sodium  63.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  13.3 g 27%
Vitamin A 5%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 6%
Niacin 20%
Vitamin B6 5%
Folate 1%
Phosphorus 10%
Zinc 6%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, skin only is a good source of Protein.

Negative Facts:
This serving of Chicken, broilers or fryers, skin only has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, skin only: Serving Size

  

  

 Summary

Energy349.0 kcal 17%
Total Fat32.4 g 50%
Saturated Fat9.1 g 46%
Trans Fat0.3 g
Mono-unsaturated Fat13.5 g
Polyunsaturated Fat6.8 g
Cholesterol109.0 mg 36%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein13.3 g 27%
Dietary Fiber0.0 g 0%
Sodium63.0 mg 3%
Calcium11.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE76.0 mcg
Vitamin C0.0 mg 0%
Water54.2 g

 Protein and amino acids

Protein13.3 g 27%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.8 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.6 g
Arginine1.0 g
Histidine0.3 g
Alanine1.1 g
Aspartic acid1.2 g
Glutamic acid1.7 g
Glycine2.1 g
Proline1.2 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol109.0 mg 36%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water54.2 g
Energy349.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU262.0 IU 5%
Retinol76.0 mcg
Vitamin A, RAE76.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene6.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D24.0 IU 6%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin4.0 mg 20%
Vitamin B-60.1 mg 5%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.7 mg 7%
Vitamin K2.9 ug 4%

 Minerals

Calcium11.0 mg 1%
Iron1.1 mg 6%
Magnesium13.0 mg 3%
Phosphorus100.0 mg 10%
Potassium103.0 mg 3%
Sodium63.0 mg 3%
Zinc0.9 mg 6%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium12.3 mcg 18%

 Fats and Fatty Acids

Total Fat32.4 g 50%
Trans Fat0.3 g
Saturated Fat9.1 g 46%
Mono-unsaturated Fat13.5 g
Polyunsaturated Fat6.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:07.0 g
18:01.6 g
20:0-
18:1 undifferentiated11.1 g
18:2 undifferentiated6.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.9 g
18:40.0 g
20:10.4 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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