Nutrition Facts and Calories in Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, meat and skin and giblets and neck, stewed nutrition facts and calories in Chicken, broilers or fryers, meat and skin and giblets and neck, stewed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, meat and skin and giblets and neck, stewed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 216.0 Calories from Fat 112
% Daily Value * 
  Total Fat  12.4 g 19%
  Saturated Fat  3.5 g 18%
  Trans Fat  -
  Cholesterol  97.0 mg
  Sodium  66.0 mg 3%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  24.5 g 49%
Vitamin A 12%
Vitamin C 1%
Calcium 1%
Iron 8%
Thiamin 0%
Riboflavin 12%
Niacin 27%
Vitamin B6 10%
Folate 7%
Phosphorus 14%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, meat and skin and giblets and neck, stewed is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, broilers or fryers, meat and skin and giblets and neck, stewed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed: Serving Size

  

  

 Summary

Energy216.0 kcal 11%
Total Fat12.4 g 19%
Saturated Fat3.5 g 18%
Trans Fat-
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat2.7 g
Cholesterol97.0 mg 32%
Carbohydrate0.1 g 0%
Total Sugars-
Protein24.5 g 49%
Dietary Fiber0.0 g 0%
Sodium66.0 mg 3%
Calcium14.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE174.0 mcg
Vitamin C0.5 mg 1%
Water64.0 g

 Protein and amino acids

Protein24.5 g 49%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.2 g
Leucine1.8 g
Lysine2.0 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.6 g
Proline1.2 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol97.0 mg 32%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water64.0 g
Energy216.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU579.0 IU 12%
Retinol174.0 mcg
Vitamin A, RAE174.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin5.4 mg 27%
Vitamin B-60.2 mg 10%
Total Folate27.0 ug 7%
Folic acid0.0 ug
Food Folate27.0 ug
DFE Folate27.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium14.0 mg 1%
Iron1.5 mg 8%
Magnesium19.0 mg 5%
Phosphorus144.0 mg 14%
Potassium163.0 mg 5%
Sodium66.0 mg 3%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.9 mcg 23%

 Fats and Fatty Acids

Total Fat12.4 g 19%
Trans Fat-
Saturated Fat3.5 g 18%
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat2.7 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:02.5 g
18:00.7 g
20:0-
18:1 undifferentiated4.0 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:4-
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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