Nutrition Facts and Calories in Chicken, broilers or fryers, meat and skin and giblets and neck

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, meat and skin and giblets and neck nutrition facts and calories in Chicken, broilers or fryers, meat and skin and giblets and neck. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, meat and skin and giblets and neck.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 213.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.8 g 23%
  Saturated Fat  4.2 g 21%
  Trans Fat  -
  Cholesterol  90.0 mg
  Sodium  70.0 mg 3%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.3 g 37%
Vitamin A 15%
Vitamin C 4%
Calcium 1%
Iron 7%
Thiamin 7%
Riboflavin 12%
Niacin 33%
Vitamin B6 15%
Folate 8%
Phosphorus 15%
Zinc 10%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, meat and skin and giblets and neck is a good source of Protein.

Negative Facts:
This serving of Chicken, broilers or fryers, meat and skin and giblets and neck has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, meat and skin and giblets and neck: Serving Size

  

  

 Summary

Energy213.0 kcal 11%
Total Fat14.8 g 23%
Saturated Fat4.2 g 21%
Trans Fat-
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat3.2 g
Cholesterol90.0 mg 30%
Carbohydrate0.1 g 0%
Total Sugars-
Protein18.3 g 37%
Dietary Fiber0.0 g 0%
Sodium70.0 mg 3%
Calcium11.0 mg 1%
Iron1.3 mg 7%
Vitamin A, RAE232.0 mcg
Vitamin C2.6 mg 4%
Water66.3 g

 Protein and amino acids

Protein18.3 g 37%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.3 g
Lysine1.5 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine1.2 g
Proline0.9 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol90.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water66.3 g
Energy213.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU771.0 IU 15%
Retinol232.0 mcg
Vitamin A, RAE232.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.6 mg 4%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin6.6 mg 33%
Vitamin B-60.3 mg 15%
Total Folate30.0 ug 8%
Folic acid0.0 ug
Food Folate30.0 ug
DFE Folate30.0 ug
Vitamin B-121.1 ug 18%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron1.3 mg 7%
Magnesium20.0 mg 5%
Phosphorus149.0 mg 15%
Potassium189.0 mg 5%
Sodium70.0 mg 3%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium11.8 mcg 17%

 Fats and Fatty Acids

Total Fat14.8 g 23%
Trans Fat-
Saturated Fat4.2 g 21%
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat3.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.1 g
18:00.9 g
20:0-
18:1 undifferentiated5.0 g
18:2 undifferentiated2.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.8 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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