Nutrition Facts and Calories in Oil, olive, salad or cooking

Nutrition Facts Serving Size 100 g Amount per Serving Calories 884.0 Calories from Fat 884 % Daily Value *    Total Fat  100.0 g 154%   Saturated Fat  13.0 g 65%   Trans Fat  -   Cholesterol  0.0 mg 0%   Sodium  2.0 mg 0%   Total Carbohydrate  0.0 g 0%   Dietary Fiber  0.0 g 0%   Sugars   0.0 g   Protein  0.0 g 0% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% Thiamin 0% Riboflavin 0% Niacin 0% Vitamin B6 0% Folate 0% Phosphorus 0% Zinc 0% Magnesium 0% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. DietandFitnessToday.com

Nutrition Summary Positive Facts: This serving of Oil, olive, salad or cooking is a good source of Vitamin K. Negative Facts: This serving of Oil, olive, salad or cooking has high Total Fat and Saturated Fat. Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator. To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Summary Energy 884.0 kcal 44% Total Fat 100.0 g 154% Saturated Fat 13.0 g 65% Trans Fat - Mono-unsaturated Fat 72.0 g Polyunsaturated Fat 10.0 g Cholesterol 0.0 mg 0% Carbohydrate 0.0 g 0% Total Sugars 0.0 g Protein 0.0 g 0% Dietary Fiber 0.0 g 0% Sodium 2.0 mg 0% Calcium 1.0 mg 0% Iron 0.0 mg 0% Vitamin A, RAE 0.0 mcg Vitamin C 0.0 mg 0% Water 0.0 g  Protein and amino acids Protein 0.0 g 0% Tryptophan 0.0 g Threonine 0.0 g Isoleucine 0.0 g Leucine 0.0 g Lysine 0.0 g Methionine 0.0 g Cystine 0.0 g Phenylalanine 0.0 g Tyrosine 0.0 g Valine 0.0 g Arginine 0.0 g Histidine 0.0 g Alanine 0.0 g Aspartic acid 0.0 g Glutamic acid 0.0 g Glycine 0.0 g Proline 0.0 g Serine 0.0 g Hydroxyproline -  Carbohydrates Carbohydrate 0.0 g 0% Dietary Fiber 0.0 g 0% Starch - Total Sugars 0.0 g Sucrose - Glucose - Fructose - Lactose - Maltose - Galactose -  Sterols Cholesterol 0.0 mg 0% Phytosterols 221.0 mg Stigmasterol - Campesterol - Beta-sitosterol -  Misc Alcohol, ethyl 0.0 g Water 0.0 g Energy 884.0 kcal 44% Caffeine 0.0 mg Theobromine 0.0 mg

Vitamins Vitamin A, IU 0.0 IU 0% Retinol 0.0 mcg Vitamin A, RAE 0.0 mcg Alpha Carotene 0.0 mcg Beta Carotene 0.0 mcg Beta Cryptoxanthin 0.0 mcg Lycopene 0.0 mcg Lutein + zeaxanthin 0.0 mcg Vitamin C 0.0 mg 0% Vitamin D - Vitamin E 14.0 mg 47% Beta Tocopherol 0.0 mg Gamma Tocopherol 0.0 mg Delta Tocopherol 0.0 mg Thiamin 0.0 mg 0% Riboflavin 0.0 mg 0% Niacin 0.0 mg 0% Vitamin B-6 0.0 mg 0% Total Folate 0.0 mcg 0% Folic acid 0.0 mcg Food Folate 0.0 mcg DFE Folate 0.0 mcg_DFE Vitamin B-12 0.0 mcg 0% Pantothenic acid 0.0 mg 0% Vitamin K 60.0 mcg 75%  Minerals Calcium 1.0 mg 0% Iron 0.0 mg 0% Magnesium 0.0 mg 0% Phosphorus 0.0 mg 0% Potassium 1.0 mg 0% Sodium 2.0 mg 0% Zinc 0.0 mg 0% Copper 0.0 mg 0% Manganese 0.0 mg 0% Selenium 0.0 mcg 0%  Fats and Fatty Acids Total Fat 100.0 g 154% Trans Fat - Saturated Fat 13.0 g 65% Mono-unsaturated Fat 72.0 g Polyunsaturated Fat 10.0 g 4:0 0.0 g 6:0 0.0 g 8:0 0.0 g 10:0 0.0 g 12:0 0.0 g 14:0 0.0 g 16:0 11.0 g 18:0 1.0 g 20:0 0.0 g 18:1 undifferentiated 71.0 g 18:2 undifferentiated 9.0 g 18:3 undifferentiated 0.0 g 20:4 undifferentiated 0.0 g 22:6 n-3 0.0 g 22:0 0.0 g 14:1 0.0 g 16:1 undifferentiated 1.0 g 18:4 0.0 g 20:1 0.0 g 20:5 n-3 0.0 g 22:1 undifferentiated 0.0 g 22:5 n-3 0.0 g 15:0 - 17:0 0.0 g 24:0 0.0 g 16:1 t - 18:1 t - 22:1 t - 18:2 t not further defined - 18:2 i - 18:2 t,t - 18:2 CLAs - 24:1 c - 20:2 n-6 c,c - 16:1 c - 18:1 c - 18:2 n-6 c,c - 22:1 c - 18:3 n-6 c,c,c - 17:1 0.0 g 20:3 undifferentiated - Trans-monoenoic Fat - Trans-polyenoic Fat - 13:0 - 15:1 - 18:3 n-3 c,c,c - 20:3 n-6 - 20:4 n-6 - 18:3i - 21:5 - 22:4 -