Nutrition Facts and Calories in Oil, olive, salad or cooking

Nutritional Values Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Oil, olive, salad or cooking nutritional facts and calories. For a new serving size of Oil, olive, salad or cooking, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Oil, olive, salad or cooking is a good source of Vitamin E.

Negative Facts:
This serving of Oil, olive, salad or cooking has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 884.0 Calories from Fat 884
% Daily Value * 
  Total Fat  100.0 g 154%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  0.0 g 0%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 0%
Zinc 0%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy884.0 kcal 44%
Total Fat100.0 g 154%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat221.0 mg
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein0.0 g 0%
Dietary Fiber0.0 g 0%
Sodium2.0 mg 0%
Calcium1.0 mg 0%
Iron0.6 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C-
Water0.0 g

 Protein and amino acids

Protein0.0 g 0%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine0.1 mg
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water0.0 g
Energy884.0 kcal 44%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E14.3 mg 48%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.8 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium1.0 mg 0%
Iron0.6 mg 3%
Magnesium0.0 mg 0%
Phosphorus0.0 mg 0%
Potassium1.0 mg 0%
Sodium2.0 mg 0%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat100.0 g 154%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat221.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:013.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated11.3 g
18:3 undifferentiated1.9 g
20:4 undifferentiated0.4 g
22:6 n-371.3 g
22:09.8 g
14:10.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated1.3 g
22:5 n-30.0 g
15:0-
17:0-
24:073.0 g
16:1 t10.5 g
18:1 t-
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4