Diet and Fitness

Nutrition Facts and Calories in Zwieback

Nutritional Values Category:

Baby Foods

 Serving Size:
100 g
See the tables below for Zwieback nutritional facts and calories. For a new serving size of Zwieback, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Zwieback is a good source of Protein, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Zwieback.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 426.0 Calories from Fat 81
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  227.0 mg 9%
  Total Carbohydrate  74.2 g 25%
  Dietary Fiber  2.5 g 10%
  Sugars   12.5 g
  Protein  10.1 g 20%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 3%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy426.0 kcal 21%
Total Fat9.7 g 15%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate74.2 g 25%
Total Sugars12.5 g
Protein10.1 g 20%
Dietary Fiber2.5 g 10%
Sodium227.0 mg 9%
Calcium20.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE16.0 µg
Vitamin C0.0 mg 0%
Water4.5 g

 Protein and amino acids

Protein10.1 g 20%
Tryptophan67.0 µg
Threonine20.0 µg
Isoleucine134.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.2 g 25%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars12.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.5 g
Energy426.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU58.0 IU 1%
Retinol15.0 µg
Vitamin A, RAE16.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid10.7 mg
Food Folate-
DFE Folate-
Vitamin B-121.3 mg 22%
Pantothenic acid5.3 mg 53%
Vitamin K0.0 µg 0%

 Minerals

Calcium20.0 mg 2%
Iron0.6 mg 3%
Magnesium14.0 mg 4%
Phosphorus55.0 mg 6%
Potassium305.0 mg 9%
Sodium227.0 mg 9%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese-
Selenium28.7 µg 41%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:08.0 mg
8:00.0 g
10:02.5 g
12:00.1 g
14:00.1 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-34.1 g
22:02.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.2 g
16:1 t2.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.