Nutrition Facts and Calories in Babyfood, cereal, oatmeal, dry

Nutrition Facts Category:

Baby Foods

Serving Size:
100 g
See the tables below for Babyfood, cereal, oatmeal, dry nutrition facts and calories in Babyfood, cereal, oatmeal, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Babyfood, cereal, oatmeal, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 399.0 Calories from Fat 67
% Daily Value * 
  Total Fat  8.0 g 12%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  4.0 mg 0%
  Total Carbohydrate  69.7 g 23%
  Dietary Fiber  9.0 g 36%
  Sugars   3.8 g
  Protein  13.1 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 71%
Iron 284%
Thiamin 187%
Riboflavin 194%
Niacin 142%
Vitamin B6 30%
Folate 9%
Phosphorus 61%
Zinc 36%
Magnesium 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Babyfood, cereal, oatmeal, dry is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Babyfood, cereal, oatmeal, dry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Babyfood, cereal, oatmeal, dry: Serving Size

  

  

 Summary

Energy399.0 kcal 20%
Total Fat8.0 g 12%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat2.5 g
Cholesterol0.0 mg 0%
Carbohydrate69.7 g 23%
Total Sugars3.8 g
Protein13.1 g 26%
Dietary Fiber9.0 g 36%
Sodium4.0 mg 0%
Calcium707.0 mg 71%
Iron51.2 mg 284%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water5.9 g

 Protein and amino acids

Protein13.1 g 26%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate69.7 g 23%
Dietary Fiber9.0 g 36%
Starch53.2 g
Total Sugars3.8 g
Sucrose1.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose2.9 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.9 g
Energy399.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.0 mg 17%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.7 mg
Delta Tocopherol1.8 mg
Thiamin2.8 mg 187%
Riboflavin3.3 mg 194%
Niacin28.4 mg 142%
Vitamin B-60.6 mg 30%
Total Folate35.0 ug 9%
Folic acid0.0 ug
Food Folate35.0 ug
DFE Folate35.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K4.1 ug 5%

 Minerals

Calcium707.0 mg 71%
Iron51.2 mg 284%
Magnesium138.0 mg 34%
Phosphorus610.0 mg 61%
Potassium420.0 mg 12%
Sodium4.0 mg 0%
Zinc5.4 mg 36%
Copper0.5 mg 25%
Manganese3.4 mg 170%
Selenium29.6 mcg 42%

 Fats and Fatty Acids

Total Fat8.0 g 12%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat2.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.2 g
18:00.1 g
20:00.0 g
18:1 undifferentiated2.4 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

Nutrition Facts - Top 201

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