Nutrition Facts and Calories in Spices, savory, ground

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, savory, ground nutrition facts and calories in Spices, savory, ground. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, savory, ground.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 272.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.9 g 9%
  Saturated Fat  3.3 g 16%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  24.0 mg 1%
  Total Carbohydrate  68.7 g 23%
  Dietary Fiber  45.7 g 183%
  Sugars   -
  Protein  6.7 g 13%
Vitamin A 103%
Vitamin C 83%
Calcium 213%
Iron 211%
Thiamin 27%
Riboflavin
Niacin 20%
Vitamin B6 90%
Folate
Phosphorus 14%
Zinc 29%
Magnesium 94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, savory, ground is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Zinc, Copper, Manganese, Vitamin C and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, savory, ground.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, savory, ground: Serving Size

  

  

 Summary

Energy272.0 kcal 14%
Total Fat5.9 g 9%
Saturated Fat3.3 g 16%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate68.7 g 23%
Total Sugars-
Protein6.7 g 13%
Dietary Fiber45.7 g 183%
Sodium24.0 mg 1%
Calcium2132.0 mg 213%
Iron37.9 mg 211%
Vitamin A, RAE257.0 mcg
Vitamin C50.0 mg 83%
Water9.0 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate68.7 g 23%
Dietary Fiber45.7 g 183%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols31.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water9.0 g
Energy272.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU5130.0 IU 103%
Retinol0.0 mcg
Vitamin A, RAE257.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C50.0 mg 83%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin-
Niacin4.1 mg 20%
Vitamin B-61.8 mg 90%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium2132.0 mg 213%
Iron37.9 mg 211%
Magnesium377.0 mg 94%
Phosphorus140.0 mg 14%
Potassium1051.0 mg 30%
Sodium24.0 mg 1%
Zinc4.3 mg 29%
Copper0.8 mg 40%
Manganese6.1 mg 305%
Selenium4.6 mcg 7%

 Fats and Fatty Acids

Total Fat5.9 g 9%
Trans Fat-
Saturated Fat3.3 g 16%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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